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13. 
Cover image for The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Title 
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Author 
Clement, James W., author. Loberg, Kristin, author.
Publication Date 
2019
Call # 
571.655 CLE 2019
Available: Holds: Copies:
14. 
Cover image for Fix it with food : more than 125 recipes to address autoimmune issues and inflammation
Fix it with food : more than 125 recipes to address autoimmune issues and inflammation
Title 
Fix it with food : more than 125 recipes to address autoimmune issues and inflammation
Author 
Symon, Michael, 1969- author. Trattner, Douglas, author. Anderson, Ed (Edward Charles), photographer.
Publication Date 
2019
Call # 
641.5631 SYM 2019
Available: Holds: Copies:
15. 
Cover image for Plant power : flip your plate, change your weight
Title 
Plant power : flip your plate, change your weight
Author 
Smith, Ian K., author.
Publication Date 
2022
Call # 
613.2 SMI 2022
Available: Holds: Copies:
16. 
Cover image for Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Title 
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Author 
Raj, Roshini, author. Buff, Sheila, author.
Publication Date 
2022
Call # 
612.32 RAJ 2022
Available: Holds: Copies:
17. 
Cover image for The book of animal secrets : nature's lessons for a long and happy life
The book of animal secrets : nature's lessons for a long and happy life
Title 
The book of animal secrets : nature's lessons for a long and happy life
Author 
Agus, David, 1965- author.
Publication Date 
2024
Call # 
590 AGU 2024
Available: Holds: Copies:
18. 
Cover image for The invisible kingdom : reimagining chronic illness
The invisible kingdom : reimagining chronic illness
Title 
The invisible kingdom : reimagining chronic illness
Author 
O'Rourke, Meghan, author.
Publication Date 
2022
Call # 
616.044 ORO 2022
Available: Holds: Copies:
19. 
Cover image for Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Title 
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Author 
Witt, Alicia, 1975- author.
Publication Date 
2021
Call # 
613.2622 WIT 2021
Available: Holds: Copies:
20. 
Cover image for 101 recipes you can't live without : unleash the flavor of the world's most delicious, nutritious, healing superfoods
101 recipes you can't live without : unleash the flavor of the world's most delicious, nutritious, healing superfoods
Title 
101 recipes you can't live without : unleash the flavor of the world's most delicious, nutritious, healing superfoods
Author 
Powell, Lori.
Publication Date 
2012
Call # 
641.5 POW
Available: Holds: Copies:
21. 
Cover image for The Blue Zones challenge : a 4-week plan for a longer, better life
Title 
The Blue Zones challenge : a 4-week plan for a longer, better life
Author 
Buettner, Dan, author.
Publication Date 
2021
Call # 
613 BUE 2021
Available: Holds: Copies:
22. 
Cover image for Perfectly imperfect : the art and soul of yoga practice
Perfectly imperfect : the art and soul of yoga practice
Title 
Perfectly imperfect : the art and soul of yoga practice
Author 
Baptiste, Baron, author.
Publication Date 
2016
Call # 
613.704 BAP
Available: Holds: Copies:
23. 
Cover image for Home hints and timeless tips : 2,635 tried-and-trusted techniques for everyday troubles
Home hints and timeless tips : 2,635 tried-and-trusted techniques for everyday troubles
Title 
Home hints and timeless tips : 2,635 tried-and-trusted techniques for everyday troubles
Author 
Reader's Digest Association, issuing body.
Publication Date 
2020
Call # 
640 HOM 2020
Available: Holds: Copies:
24. 
Cover image for The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Title 
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Author 
Sears, Barry, 1947-
Publication Date 
2014
Call # 
613.25 SEA
Cover image 9780804179171.jpg
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org