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13. 
Cover image for Mental wellness
Mental wellness
Title 
Mental wellness
Author 
Thomas, Pat, 1959- author. Duckworth, Inna, author. Plum, Victoria, author. Lambert, Daphne, author. Neil's Yard Remedies (Firm).
Publication Date 
2021
Call # 
616.89 THO 2021
Available: Holds: Copies:
14. 
Cover image for 52 small changes : one year to a happier, healthier you
52 small changes : one year to a happier, healthier you
Title 
52 small changes : one year to a happier, healthier you
Author 
Blumenthal, Brett.
Publication Date 
2011
Call # 
158.1 BLU
Available: Holds: Copies:
15. 
Cover image for Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life
Title 
Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life
Author 
Carmel, Molly, author.
Publication Date 
2019
Call # 
613.2833 CAR 2019
Available: Holds: Copies:
16. 
Cover image for Friendship : the evolution, biology, and extraordinary power of life's fundamental bond
Friendship : the evolution, biology, and extraordinary power of life's fundamental bond
Title 
Friendship : the evolution, biology, and extraordinary power of life's fundamental bond
Author 
Denworth, Lydia, 1966- author.
Publication Date 
2020
Call # 
158.25 DEN 2020
Available: Holds: Copies:
17. 
Cover image for The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Title 
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Author 
Brown, Gregory Scott, author.
Publication Date 
2022
Call # 
152.46 BRO 2022
Available: Holds: Copies:
18. 
Cover image for The fear cure : cultivating courage as medicine for the body, mind, and soul
The fear cure : cultivating courage as medicine for the body, mind, and soul
Title 
The fear cure : cultivating courage as medicine for the body, mind, and soul
Author 
Rankin, Lissa, 1969-
Publication Date 
2015
Call # 
152.46 RAN
Available: Holds: Copies:
19. 
Cover image for Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
Title 
Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
Author 
Larkin, Brett, author.
Publication Date 
2023
Call # 
613.7046 LAR 2023
Available: Holds: Copies:
20. 
Cover image for Brain body diet : 40 days to a lean, calm, energized, and happy self
Brain body diet : 40 days to a lean, calm, energized, and happy self
Title 
Brain body diet : 40 days to a lean, calm, energized, and happy self
Author 
Gottfried, Sara, author.
Publication Date 
2019
Call # 
610 GOT 2019
Available: Holds: Copies:
21. 
Cover image for Work it out : a mood-boosting exercise guide for people who just want to lie down
Work it out : a mood-boosting exercise guide for people who just want to lie down
Title 
Work it out : a mood-boosting exercise guide for people who just want to lie down
Author 
Kurchak, Sarah, 1982- author.
Publication Date 
2023
Call # 
613.7101 KUR 2023
Available: Holds: Copies:
22. 
Cover image for Fat, crazy, & tired : tales from the trenches of transformation
Title 
Fat, crazy, & tired : tales from the trenches of transformation
Author 
Lathan, Van, Jr., author.
Publication Date 
2022
Call # 
613.25 LAT 2022
Available: Holds: Copies:
23. 
Cover image for Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Title 
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Author 
Trzeciak, Stephen, author. Mazzarelli, Anthony, author.
Publication Date 
2022
Call # 
158.3 TRZ 2022
Available: Holds: Copies:
24. 
Cover image for Success through stillness : meditation made simple
Success through stillness : meditation made simple
Title 
Success through stillness : meditation made simple
Author 
Simmons, Russell. Murrow, Chris.
Publication Date 
2014
Call # 
615.852 SIM
Cover image ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9781592408658.jpg
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org