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13. 
Cover image for Work it out : a mood-boosting exercise guide for people who just want to lie down
Work it out : a mood-boosting exercise guide for people who just want to lie down
Title 
Work it out : a mood-boosting exercise guide for people who just want to lie down
Author 
Kurchak, Sarah, 1982- author.
Publication Date 
2023
Call # 
613.7101 KUR 2023
Available: Holds: Copies:
14. 
Cover image for The beauty detox power : nourish your mind and body for weight loss and discover true joy
The beauty detox power : nourish your mind and body for weight loss and discover true joy
Title 
The beauty detox power : nourish your mind and body for weight loss and discover true joy
Author 
Snyder, Kimberly.
Publication Date 
2015
Call # 
613.2 SNY
Available: Holds: Copies:
15. 
Cover image for Rest is resistance : a manifesto
Rest is resistance : a manifesto
Title 
Rest is resistance : a manifesto
Author 
Hersey, Tricia, author.
Publication Date 
2022
Call # 
155.2 HER 2022
Available: Holds: Copies:
16. 
Cover image for Perfectly imperfect : the art and soul of yoga practice
Perfectly imperfect : the art and soul of yoga practice
Title 
Perfectly imperfect : the art and soul of yoga practice
Author 
Baptiste, Baron, author.
Publication Date 
2016
Call # 
613.704 BAP
Available: Holds: Copies:
17. 
Cover image for Success through stillness : meditation made simple
Success through stillness : meditation made simple
Title 
Success through stillness : meditation made simple
Author 
Simmons, Russell. Murrow, Chris.
Publication Date 
2014
Call # 
615.852 SIM
Cover image ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9781592408658.jpg
Available: Holds: Copies:
18. 
Cover image for The fear cure : cultivating courage as medicine for the body, mind, and soul
The fear cure : cultivating courage as medicine for the body, mind, and soul
Title 
The fear cure : cultivating courage as medicine for the body, mind, and soul
Author 
Rankin, Lissa, 1969-
Publication Date 
2015
Call # 
152.46 RAN
Available: Holds: Copies:
19. 
Cover image for The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Title 
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Author 
Brown, Gregory Scott, author.
Publication Date 
2022
Call # 
152.46 BRO 2022
Available: Holds: Copies:
20. 
Cover image for The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title 
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Author 
Ortner, Jessica, 1985- author.
Publication Date 
2014
Call # 
613.042 ORT
Available: Holds: Copies:
21. 
Cover image for Fat, crazy, & tired : tales from the trenches of transformation
Title 
Fat, crazy, & tired : tales from the trenches of transformation
Author 
Lathan, Van, Jr., author.
Publication Date 
2022
Call # 
613.25 LAT 2022
Available: Holds: Copies:
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Self-care, Health.
(5)
Health.
(3)
Mind and body -- Juvenile literature.
(3)
Depression, Mental.
(2)
Emotions in children -- Juvenile literature.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org