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13. 
Cover image for The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Title 
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Author 
Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.
Publication Date 
2003
Call # 
613.7 HAH
Available: Holds: Copies:
14. 
Cover image for The 7 day energy surge : get ready to energize your life--starting now!
The 7 day energy surge : get ready to energize your life--starting now!
Title 
The 7 day energy surge : get ready to energize your life--starting now!
Author 
Karas, Jim. Cohen, Cynthia Costas.
Publication Date 
2009
Call # 
613.7 KAR
Available: Holds: Copies:
15. 
Cover image for Grit & grace : train the mind, train the body, own your life
Grit & grace : train the mind, train the body, own your life
Title 
Grit & grace : train the mind, train the body, own your life
Author 
McGraw, Tim, author. Greeven, Amely, author.
Publication Date 
2019
Call # 
613.7 MCG 2019
Available: Holds: Copies:
16. 
Cover image for Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel
Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel
Title 
Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel
Author 
Larson, Ivy Ingram, 1973- Larson, Andrew, 1973-
Publication Date 
2013
Call # 
613.7 LAR
Cover image ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9780425252857.jpg
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17. 
Cover image for The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
Title 
The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
Author 
Shaw, Beth, 1966- author.
Publication Date 
2016
Call # 
613.704 SHA
Cover image 9780804178570.jpg
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18. 
Cover image for Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Title 
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Author 
Esmonde-White, Miranda.
Publication Date 
2014
Call # 
613.2 ESM
Cover image static.harpercollins.com/harperimages/isbn/large/1/9780062313331.jpg
Available: Holds: Copies:
19. 
Cover image for Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Title 
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Author 
Budig, Kathryn, author.
Publication Date 
2016
Call # 
613.704 BUD
Cover image static.harpercollins.com/harperimages/isbn/large/2/9780062419712.jpg
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20. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
21. 
Cover image for Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Title 
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Author 
Weisenberger, Jill, author.
Publication Date 
2023
Call # 
616.462 WEI 2023
Available: Holds: Copies:
22. 
Cover image for Framework : your 7-step program for healthy muscles, bones, and joints
Framework : your 7-step program for healthy muscles, bones, and joints
Title 
Framework : your 7-step program for healthy muscles, bones, and joints
Author 
DiNubile, Nicholas A. Patrick, William, 1948-
Publication Date 
2005
Call # 
613.7 DIN
Available: Holds: Copies:
23. 
Cover image for The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Title 
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Author 
Shannon-Karasik, Caroline.
Publication Date 
2014
Call # 
641.3 SHA
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org