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13. 
Cover image for The Mayo Clinic diet : reshape your life with science-based habits
The Mayo Clinic diet : reshape your life with science-based habits
Title 
The Mayo Clinic diet : reshape your life with science-based habits
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
613.25 HEN 2023
Available: Holds: Copies:
14. 
Cover image for Just eat : one reporter's quest for a weight-loss regimen that works
Title 
Just eat : one reporter's quest for a weight-loss regimen that works
Author 
Estabrook, Barry, author.
Publication Date 
2021
Call # 
613.25 EST 2021
Available: Holds: Copies:
15. 
Cover image for The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
Title 
The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
Author 
Taubes, Gary, author.
Publication Date 
2020
Call # 
641.5638 TAU 2020
Available: Holds: Copies:
16. 
Cover image for High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Title 
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Author 
Whittel, Naomi, author. Walsh, Maryann, author.
Publication Date 
2020
Call # 
613.25 WHI 2020
Available: Holds: Copies:
17. 
Cover image for The met flex diet : burn better fuel, burn more fat
The met flex diet : burn better fuel, burn more fat
Title 
The met flex diet : burn better fuel, burn more fat
Author 
Smith, Ian K., 1969- author.
Publication Date 
2023
Call # 
613.25 SMI 2023
Available: Holds: Copies:
18. 
Cover image for Fast burn! : the power of negative energy balance
Fast burn! : the power of negative energy balance
Title 
Fast burn! : the power of negative energy balance
Author 
Smith, Ian, 1969- author.
Publication Date 
2021
Call # 
613.25 SMI 2021
Available: Holds: Copies:
19. 
Cover image for Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
Title 
Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
Author 
Sisson, Mark, 1953- author. Kearns, Brad, 1965- author.
Publication Date 
2021
Call # 
613.25 SIS 2021
Available: Holds: Copies:
20. 
Cover image for Why calories don't count : how we got the science of weight loss wrong
Why calories don't count : how we got the science of weight loss wrong
Title 
Why calories don't count : how we got the science of weight loss wrong
Author 
Yeo, Giles, author.
Publication Date 
2021
Call # 
613.25 YEO 2021
Available: Holds: Copies:
21. 
Cover image for The Dubrow Keto fusion diet : the ultimate plan for interval eating and sustainable fat burning
The Dubrow Keto fusion diet : the ultimate plan for interval eating and sustainable fat burning
Title 
The Dubrow Keto fusion diet : the ultimate plan for interval eating and sustainable fat burning
Author 
Dubrow, Heather Kent, author. Dubrow, Terry J., author.
Publication Date 
2020
Call # 
613.25 DUB 2020
Available: Holds: Copies:
22. 
Cover image for The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Title 
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Author 
Mullin, Gerard E.
Publication Date 
2015
Call # 
617.752 MUL
Cover image http://www.netread.com/jcusers2/bk1388/014/9781623364014/image/lgcover.9781623364014.jpg
Available: Holds: Copies:
23. 
Cover image for The plant paradox family cookbook : 80 one-pot recipes to nourish your family using your instant pot, slow cooker, or sheet pan
The plant paradox family cookbook : 80 one-pot recipes to nourish your family using your instant pot, slow cooker, or sheet pan
Title 
The plant paradox family cookbook : 80 one-pot recipes to nourish your family using your instant pot, slow cooker, or sheet pan
Author 
Gundry, Steven R, author.
Publication Date 
2019
Call # 
641.563 GUN 2019
Available: Holds: Copies:
24. 
Cover image for SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title 
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Author 
Smith, Ian, 1969-
Publication Date 
2012
Call # 
613.25 SMI
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org