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13. 
Cover image for The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
Title 
The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
Author 
Hamdy, Osama. Colberg, Sheri, 1963-
Publication Date 
2013
Call # 
616.462 HAM
Available: Holds: Copies:
14. 
Cover image for The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Title 
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Author 
Mullin, Gerard E.
Publication Date 
2015
Call # 
617.752 MUL
Cover image http://www.netread.com/jcusers2/bk1388/014/9781623364014/image/lgcover.9781623364014.jpg
Available: Holds: Copies:
15. 
Cover image for Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Title 
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Author 
Ludwig, David, 1957-
Publication Date 
2016
Call # 
613.25 LUD
Available: Holds: Copies:
16. 
Cover image for 21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Title 
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Author 
Vaccariello, Liz. Scarlata, Kate. Reader's Digest Association.
Publication Date 
2014
Call # 
641.563 VAC
Available: Holds: Copies:
17. 
Cover image for Skinny habits : the 6 secrets of thin people
Skinny habits : the 6 secrets of thin people
Title 
Skinny habits : the 6 secrets of thin people
Author 
Harper, Bob. Critser, Greg.
Publication Date 
2015
Call # 
613.25 HAR
Cover image 9780804178907.jpg
Available: Holds: Copies:
18. 
Cover image for Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Title 
Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Author 
Fuhrman, Joel, author.
Publication Date 
2017
Call # 
641.563 FUH
Available: Holds: Copies:
19. 
Cover image for The fast metabolism diet : eat more food & lose more weight
The fast metabolism diet : eat more food & lose more weight
Title 
The fast metabolism diet : eat more food & lose more weight
Author 
Pomroy, Haylie Adamson, Eve.
Publication Date 
2013
Call # 
613.2 POM 2013
Cover image 978-0-307-98627-6.jpg
Available: Holds: Copies:
20. 
Cover image for The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title 
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Author 
Oprea, Erin.
Publication Date 
2016
Call # 
613.25 OPR
Available: Holds: Copies:
21. 
Cover image for Eat clean, stay lean : the ultimate guide to clean, cleaner, and cleanest foods
Eat clean, stay lean : the ultimate guide to clean, cleaner, and cleanest foods
Title 
Eat clean, stay lean : the ultimate guide to clean, cleaner, and cleanest foods
Author 
Bazilian, Wendy. Prevention (Firm : Emmaus, Pa.).
Publication Date 
2015
Call # 
613.2 BAZ
Cover image http://www.netread.com/jcusers2/bk1388/288/9781623365288/image/lgcover.9781623365288.jpg
Available: Holds: Copies:
22. 
Cover image for The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title 
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Author 
Christianson, Alan.
Publication Date 
2014
Call # 
613.282 CHR
Cover image 9780804140539.jpg
Available: Holds: Copies:
23. 
Cover image for Blast the sugar out! : lower blood sugar, lose weight, live better
Title 
Blast the sugar out! : lower blood sugar, lose weight, live better
Author 
Smith, Ian K, author.
Publication Date 
2017
Call # 
613.283 SMI
Available: Holds: Copies:
24. 
Cover image for The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title 
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Author 
Ortner, Jessica, 1985- author.
Publication Date 
2014
Call # 
613.042 ORT
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org