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1. 
Cover image for Hot times : how to eat well, live healthy, and feel sexy during the change
Hot times : how to eat well, live healthy, and feel sexy during the change
Title 
Hot times : how to eat well, live healthy, and feel sexy during the change
Author 
Gittleman, Ann Louise. Gittleman, Ann Louise. Super nutrition for menopause.
Publication Date 
2005
Call # 
618.1 GIT
Available: Holds: Copies:
2. 
Cover image for Souping
Souping
Title 
Souping
Author 
Velázquez, Alison, author.
Publication Date 
2015
Call # 
641.813 VEL 2015
Available: Holds: Copies:
3. 
Cover image for The big book of pregnancy nutrition : everything expectant moms need to know for a happy, healthy nine months & beyond
The big book of pregnancy nutrition : everything expectant moms need to know for a happy, healthy nine months & beyond
Title 
The big book of pregnancy nutrition : everything expectant moms need to know for a happy, healthy nine months & beyond
Author 
Middleberg, Stephanie, author.
Publication Date 
2024
Call # 
618.242 MID 2024
Available: Holds: Copies:
4. 
Cover image for The acid-alkaline diet for optimum health : restore your health by creating pH balance in your diet
The acid-alkaline diet for optimum health : restore your health by creating pH balance in your diet
Title 
The acid-alkaline diet for optimum health : restore your health by creating pH balance in your diet
Author 
Vasey, Christopher.
Publication Date 
2006
Call # 
615.8 VAS
Available: Holds: Copies:
5. 
Cover image for Genius foods : become smarter, happier, and more productive while protecting your brain for life
Title 
Genius foods : become smarter, happier, and more productive while protecting your brain for life
Author 
Lugavere, Max, author. Grewal, Paul, author.
Publication Date 
2018
Call # 
612.82 LUG 2018
Available: Holds: Copies:
6. 
Cover image for Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply
Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply
Title 
Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply
Author 
Simpson, Alicia C, author.
Publication Date 
2016
Call # 
613.269 SIM
Available: Holds: Copies:
7. 
Cover image for Super immunity : the essential nutrition guide for boosting our body's defenses to live longer, stronger, and disease free
Super immunity : the essential nutrition guide for boosting our body's defenses to live longer, stronger, and disease free
Title 
Super immunity : the essential nutrition guide for boosting our body's defenses to live longer, stronger, and disease free
Author 
Fuhrman, Joel.
Publication Date 
2011
Call # 
616.07 FUH
Available: Holds: Copies:
8. 
Cover image for The complete organic pregnancy
The complete organic pregnancy
Title 
The complete organic pregnancy
Author 
Dolan, Deirdre. Zissu, Alexandra.
Publication Date 
2006
Call # 
618.2 DOL
Available: Holds: Copies:
9. 
Cover image for The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Title 
The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Author 
Recitas, Lyn-Genet.
Publication Date 
2013
Call # 
613.25 REC
Available: Holds: Copies:
10. 
Cover image for Body clutter : love your body, love yourself
Body clutter : love your body, love yourself
Title 
Body clutter : love your body, love yourself
Author 
Cilley, Marla. Ely, Leanne.
Publication Date 
2006 2005
Call # 
613.2 CIL
Available: Holds: Copies:
11. 
Cover image for The liver-cleansing diet
The liver-cleansing diet
Title 
The liver-cleansing diet
Author 
Cabot, Sandra, 1952- Women's Health Advisory Service.
Publication Date 
1997 1996
Call # 
616.362 CAB
Available: Holds: Copies:
12. 
Cover image for Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Title 
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Author 
Smith, Kathy. Miller, Robert.
Publication Date 
2002
Call # 
618.1 SMI
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(63)
Genre
Physical Format
Author
Fuhrman, Joel, author.
(2)
Lugavere, Max, author.
(2)
Naidoo, Uma, author.
(2)
Perlmutter, David, 1954- author.
(2)
Amen, Daniel G, author.
(1)
Subject
Nutrition.
(18)
Cookbooks.
(9)
Health.
(7)
Self-care, Health.
(5)
Weight loss.
(5)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org