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1. 
Cover image for Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Title 
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Author 
Pelz, Mindy, author.
Publication Date 
2022
Call # 
613.25 PEL 2022
Available: Holds: Copies:
2. 
Cover image for Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Title 
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Author 
Gottfried, Sara, author.
Publication Date 
2021
Call # 
613.25 GOT 2021
Available: Holds: Copies:
3. 
Cover image for High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Title 
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Author 
Whittel, Naomi, author. Walsh, Maryann, author.
Publication Date 
2020
Call # 
613.25 WHI 2020
Available: Holds: Copies:
4. 
Cover image for The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title 
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Author 
Christianson, Alan.
Publication Date 
2014
Call # 
613.282 CHR
Cover image 9780804140539.jpg
Available: Holds: Copies:
5. 
Cover image for Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Title 
Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Author 
Root, Leon. Sargent, Betty Kelly.
Publication Date 
2004
Call # 
616.7 ROO
Available: Holds: Copies:
6. 
Cover image for The new hormone solution
The new hormone solution
Title 
The new hormone solution
Author 
Schwartz, Erika, author.
Publication Date 
2017
Call # 
615.36 SCH 2017
Available: Holds: Copies:
7. 
Cover image for The 30-day natural hormone plan : look and feel young again-- without synthetic HRT
The 30-day natural hormone plan : look and feel young again-- without synthetic HRT
Title 
The 30-day natural hormone plan : look and feel young again-- without synthetic HRT
Author 
Schwartz, Erika.
Publication Date 
2004
Call # 
613 SCH
Available: Holds: Copies:
8. 
Cover image for The hormone shift : balance your body and thrive through midlife and menopause
The hormone shift : balance your body and thrive through midlife and menopause
Title 
The hormone shift : balance your body and thrive through midlife and menopause
Author 
Bhatia, Tasneem, author.
Publication Date 
2023
Call # 
618.175 BHA 2023
Available: Holds: Copies:
9. 
Cover image for How cells send, receive, and process information
How cells send, receive, and process information
Title 
How cells send, receive, and process information
Author 
McLaughlin, Marc, author. Friedman, Michael, 1955- author. Friedman, Brett, author.
Publication Date 
2015
Call # 
YA 571.6 MCL 2015
Available: Holds: Copies:
10. 
Cover image for The hormone balance bible : a holistic plan to create lifelong health
The hormone balance bible : a holistic plan to create lifelong health
Title 
The hormone balance bible : a holistic plan to create lifelong health
Author 
Tassone, Shawn A., 1967- author.
Publication Date 
2021
Call # 
615.3608 TAS 2021
Available: Holds: Copies:
11. 
Cover image for Moody bitches : the truth about the drugs you're taking, the sleep you're missing, the sex you're not having, and what's really making you crazy
Moody bitches : the truth about the drugs you're taking, the sleep you're missing, the sex you're not having, and what's really making you crazy
Title 
Moody bitches : the truth about the drugs you're taking, the sleep you're missing, the sex you're not having, and what's really making you crazy
Author 
Holland, Julie, 1965-
Publication Date 
2015
Call # 
616.852 HOL
Available: Holds: Copies:
12. 
Cover image for Dr. Colbert's hormone health zone
Dr. Colbert's hormone health zone
Title 
Dr. Colbert's hormone health zone
Author 
Colbert, Don, author.
Publication Date 
2019
Call # 
615.36 COL 2019
Available: Holds: Copies:
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Author
Grey, Zane, 1872-1939.
(3)
Axe, Josh, author.
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Bredesen, Dale E., author.
(2)
Cabeca, Anna, author.
(2)
Colbert, Don, author.
(2)
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Women -- Health and hygiene.
(12)
Mormons -- Fiction.
(8)
Popular works.
(7)
Ketogenic diet.
(6)
Menopause -- Popular works.
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org