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13. 
Cover image for The panic button book : relieve stress and anxiety whenever they strike
The panic button book : relieve stress and anxiety whenever they strike
Title 
The panic button book : relieve stress and anxiety whenever they strike
Author 
Kirkness, Tammi, author.
Publication Date 
2020
Call # 
152.46 KIR 2020
Available: Holds: Copies:
14. 
Cover image for One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Title 
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Author 
Altman, Don, 1950-
Publication Date 
2011
Call # 
158.1 ALT
Available: Holds: Copies:
15. 
Cover image for Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Title 
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Author 
Meyer, Joyce, 1943-
Publication Date 
2016
Call # 
248.86 MEY
Available: Holds: Copies:
16. 
Cover image for Rhythms of renewal : trading stress and anxiety for a life of peace and purpose
Rhythms of renewal : trading stress and anxiety for a life of peace and purpose
Title 
Rhythms of renewal : trading stress and anxiety for a life of peace and purpose
Author 
Lyons, Rebekah, author.
Publication Date 
2019
Call # 
248.86 LYO 2019
Available: Holds: Copies:
17. 
Cover image for Traumatized : identify, understand, and cope with PTSD and emotional stress
Traumatized : identify, understand, and cope with PTSD and emotional stress
Title 
Traumatized : identify, understand, and cope with PTSD and emotional stress
Author 
Morton, Kati, author.
Publication Date 
2021
Call # 
616.8521 MOR 2021
Available: Holds: Copies:
18. 
Cover image for Chill : stress-reducing techniques for a more balanced, peaceful you
Chill : stress-reducing techniques for a more balanced, peaceful you
Title 
Chill : stress-reducing techniques for a more balanced, peaceful you
Author 
Reber, Deborah, author. Walker, Neryl, illustrator.
Publication Date 
2015 2008
Call # 
YA 155.9042 REB
Available: Holds: Copies:
19. 
Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Good anxiety : harnessing the power of the most misunderstood emotion
Title 
Good anxiety : harnessing the power of the most misunderstood emotion
Author 
Suzuki, Wendy, author. Fitzpatrick, Billie, author.
Publication Date 
2021
Call # 
152.46 SUZ 2021
Available: Holds: Copies:
20. 
Cover image for Relieving stress with yoga [dvd videorecording]
Relieving stress with yoga [dvd videorecording]
Title 
Relieving stress with yoga [dvd videorecording]
Author 
Cappy, Peggy, instructor.
Publication Date 
2020
Call # 
VIDEO 613.7 REL
Available: Holds: Copies:
21. 
Cover image for Jenna tests the waters
Jenna tests the waters
Title 
Jenna tests the waters
Author 
Carey, Elizabeth Doyle, author.
Publication Date 
2021 2017
Call # 
J F CAR
Available: Holds: Copies:
22. 
Cover image for Dealing with stress : insights and tips for teenagers
Dealing with stress : insights and tips for teenagers
Title 
Dealing with stress : insights and tips for teenagers
Author 
Cognevich, Christie, 1984- author.
Publication Date 
2022
Call # 
YA 155.9042 COG 2022
Available: Holds: Copies:
23. 
Cover image for The love response [cd sound recording] : your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life
The love response [cd sound recording] : your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life
Title 
The love response [cd sound recording] : your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life
Author 
Selhub, Eva M. Infusino, Divina.
Publication Date 
2009
Call # 
TB 177.7 SEL
Available: Holds: Copies:
24. 
Cover image for The stress answer : train your brain to conquer depression and anxiety in 45 days
The stress answer : train your brain to conquer depression and anxiety in 45 days
Title 
The stress answer : train your brain to conquer depression and anxiety in 45 days
Author 
Lawlis, G. Frank.
Publication Date 
2008
Call # 
616.85 LAW
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Author
Bernstein, Jeffrey, 1961- author.
(2)
Delony, John, 1978- author.
(2)
Adachi, Kendra, author.
(1)
Aldern, Clayton Page, 1990- author.
(1)
Allen, David, 1945 December 28-
(1)
Subject
Stress management.
(23)
Stress (Psychology)
(17)
Self-help publications.
(8)
Anxiety.
(6)
Self-actualization (Psychology)
(6)
Publication Date
Local Note
NEW
(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org