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1. 
Cover image for Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment
Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment
Title 
Njuta [cd sound recording] : (enjoy, delight in) the Swedish art of savoring the moment
Author 
Brantmark, Niki, author. Cass, Karen, narrator.
Publication Date 
2023
Call # 
TB 170.44 BRA
Available: Holds: Copies:
2. 
Cover image for The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Title 
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Author 
Greenberg, Melanie, author.
Publication Date 
2016
Call # 
155.9042 GRE 2016
Available: Holds: Copies:
3. 
Cover image for How to be a happier parent : raising a family, having a life, and loving (almost) every minute
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Title 
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Author 
Dell'Antonia, K. J, author.
Publication Date 
2018
Call # 
306.874 DEL 2018
Available: Holds: Copies:
4. 
Cover image for Laziness does not exist : a defense of the exhausted, exploited, and overworked
Laziness does not exist : a defense of the exhausted, exploited, and overworked
Title 
Laziness does not exist : a defense of the exhausted, exploited, and overworked
Author 
Price, Devon, author.
Publication Date 
2021
Call # 
158 PRI 2021
Available: Holds: Copies:
5. 
Cover image for Everyday vitality : turning stress into strength
Title 
Everyday vitality : turning stress into strength
Author 
Boardman, Samantha, author.
Publication Date 
2021
Call # 
613 BOA 2021
Available: Holds: Copies:
6. 
Cover image for Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Title 
Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
Author 
Meyer, Joyce, 1943-
Publication Date 
2016
Call # 
248.86 MEY
Available: Holds: Copies:
7. 
Cover image for Laughter yoga : daily practices for health and happiness
Laughter yoga : daily practices for health and happiness
Title 
Laughter yoga : daily practices for health and happiness
Author 
Kataria, Madan, author.
Publication Date 
2020 2018
Call # 
152.42 KAT 2020
Available: Holds: Copies:
8. 
Cover image for Peaceful on purpose : the power to remain calm, strong and confident in every season
Peaceful on purpose : the power to remain calm, strong and confident in every season
Title 
Peaceful on purpose : the power to remain calm, strong and confident in every season
Author 
Osteen, Joel, author.
Publication Date 
2021
Call # 
248.4 OST 2021
Available: Holds: Copies:
9. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
10. 
Cover image for How we work : live your purpose, reclaim your sanity, and embrace the daily grind
How we work : live your purpose, reclaim your sanity, and embrace the daily grind
Title 
How we work : live your purpose, reclaim your sanity, and embrace the daily grind
Author 
Weiss, Leah, author.
Publication Date 
2018
Call # 
158.7 WEI 2018
Available: Holds: Copies:
11. 
Cover image for The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Title 
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Author 
Mushtaq, Romie, author.
Publication Date 
2024
Call # 
155.9042 MUS 2024
Available: Holds: Copies:
12. 
Cover image for Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Title 
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Author 
Lee, Michael.
Publication Date 
2005
Call # 
613.7046 LEE
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Author
Delony, John, 1978- author.
(2)
Harris, Dan, 1971-
(2)
Johnson, Ned, 1970- author.
(2)
Osteen, Joel, author.
(2)
Abril, Andy, author.
(1)
Subject
Stress management.
(38)
Stress (Psychology)
(10)
Self-help publications.
(9)
Time management.
(7)
Health.
(6)
Publication Date
Local Note
NEW
(2)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org