Search Results for Stress management.

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Heart breath mind : train your heart to conquer stress and achieve success

Title

Heart breath mind : train your heart to conquer stress and achieve success

Author

Lagos, Leah, author.

Publication Date

2020

Call #

155.9042 LAG 2020

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The stress prescription : seven days to more joy and ease

Title

The stress prescription : seven days to more joy and ease

Author

Epel, Elissa, author.

Publication Date

2022

Call #

155.9042 EPE 2022

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Title

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health

Author

Mayer, Emeran A, author.

Publication Date

2016

Call #

616.3 MAY

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Title

I didn't do the thing today : letting go of productivity guilt

Author

Dore, Madeleine, author.

Publication Date

2022

Call #

158.1 DOR

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Under pressure : confronting the epidemic of stress and anxiety in girls

Title

Under pressure : confronting the epidemic of stress and anxiety in girls

Author

Damour, Lisa, 1970- author.

Publication Date

2019

Call #

155.533 DAM 2019

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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork

Title

Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork

Author

Sandeman, Stuart, author.

Publication Date

2022

Call #

613.192 SAN 2022

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The self-driven child : the science and sense of giving your kids more control over their lives

Title

The self-driven child : the science and sense of giving your kids more control over their lives

Author

Stixrud, William, author. Johnson, Ned, 1970- author.

Publication Date

2018

Call #

155.4138 STI 2018

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The upside of stress : why stress is good for you, and how to get good at it

Title

The upside of stress : why stress is good for you, and how to get good at it

Author

McGonigal, Kelly.

Publication Date

2015

Call #

155.904 MCG

Cover image 9781583335611.jpg

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Cover image for 10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Title

10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Author

Harris, Dan, 1971- Harper Audio (Firm)

Publication Date

2014

Call #

TB 158.1 HAR

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10.

Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness

Title

Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness

Author

Delony, John, 1978- author. Ramsey, Dave, writer of foreword.

Publication Date

2022

Call #

158.1 DEL 2022

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11.

What do you say? : how to talk with kids to build motivation, stress tolerance, and a happy home

Title

What do you say? : how to talk with kids to build motivation, stress tolerance, and a happy home

Author

Stixrud, William R., author. Johnson, Ned, 1970- author.

Publication Date

2021

Call #

155.4138 STI 2021

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12.

Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life

Title

Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life

Author

Carlson, Richard, 1961-

Publication Date

1997 97

Call #

158 CAR

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