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1. 
Cover image for Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Title 
Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Author 
Long, Robin, author.
Publication Date 
2023
Call # 
613.7 LON 2023
Available: Holds: Copies:
2. 
Cover image for Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Title 
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Author 
De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.
Publication Date 
2016
Call # 
613.7 DES
Available: Holds: Copies:
3. 
Cover image for Building strength & stamina
Building strength & stamina
Title 
Building strength & stamina
Author 
Westcott, Wayne L., 1949- Nautilus Human Performance Systems.
Publication Date 
2003
Call # 
613.7 WES
Available: Holds: Copies:
4. 
Cover image for Leslie Sansone's eat smart, walk strong : the secrets to effortless weight loss
Leslie Sansone's eat smart, walk strong : the secrets to effortless weight loss
Title 
Leslie Sansone's eat smart, walk strong : the secrets to effortless weight loss
Author 
Sansone, Leslie.
Publication Date 
2006
Call # 
613.7 SAN
Available: Holds: Copies:
5. 
Cover image for Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Title 
Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Author 
Stallone, Sylvester. Hochman, David (David C.)
Publication Date 
2005
Call # 
613.7 STA
Available: Holds: Copies:
6. 
Cover image for The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Title 
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Author 
Alexander, Aaron, author.
Publication Date 
2019
Call # 
613.78 ALE 2019
Available: Holds: Copies:
7. 
Cover image for Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Title 
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Author 
Sansone, Leslie. Jacobsen, Rowan.
Publication Date 
2005
Call # 
613.7 SAN
Available: Holds: Copies:
8. 
Cover image for 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Title 
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Author 
Cruise, Jorge.
Publication Date 
2001 2
Call # 
613.7 CRU
Available: Holds: Copies:
9. 
Cover image for Grit & grace : train the mind, train the body, own your life
Grit & grace : train the mind, train the body, own your life
Title 
Grit & grace : train the mind, train the body, own your life
Author 
McGraw, Tim, author. Greeven, Amely, author.
Publication Date 
2019
Call # 
613.7 MCG 2019
Available: Holds: Copies:
10. 
Cover image for The TB12 method : how to achieve a lifetime of sustained peak performance
The TB12 method : how to achieve a lifetime of sustained peak performance
Title 
The TB12 method : how to achieve a lifetime of sustained peak performance
Author 
Brady, Tom, 1977- author.
Publication Date 
2017
Call # 
613.71 BRA 2017
Available: Holds: Copies:
11. 
Cover image for Body-for-life : 12 weeks to mental and physical strength
Body-for-life : 12 weeks to mental and physical strength
Title 
Body-for-life : 12 weeks to mental and physical strength
Author 
Phillips, Bill. D'Orso, Michael.
Publication Date 
1999
Call # 
613.7 PHI
Available: Holds: Copies:
12. 
Cover image for Science of stretch : reach your flexible potential, stay active, maximize mobility
Title 
Science of stretch : reach your flexible potential, stay active, maximize mobility
Author 
Malek-Salehi, Leada, author.
Publication Date 
2023
Call # 
613.7182 MAL 2023
Available: Holds: Copies:
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Audience
Genre
Author
Adamson, Eve.
(2)
Cruise, Jorge.
(2)
DK Publishing, Inc., publisher.
(2)
Easter, Michael (Health and fitness writer), author.
(2)
Frame, Paul, 1913-1994, ill.
(2)
Subject
Physical fitness.
(42)
HEALTH & FITNESS / Diets.
(28)
Weight loss.
(27)
HEALTH & FITNESS / Nutrition.
(25)
Nutrition.
(23)
Publication Date
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org