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25. 
Cover image for High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Title 
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Author 
Whittel, Naomi, author. Walsh, Maryann, author.
Publication Date 
2020
Call # 
613.25 WHI 2020
Available: Holds: Copies:
26. 
Cover image for The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Title 
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Author 
Recitas, Lyn-Genet, author.
Publication Date 
2017
Call # 
613.25 REC
Available: Holds: Copies:
27. 
Cover image for The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss
The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss
Title 
The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss
Author 
Agatston, Arthur, author. Woolger, Judi, author.
Publication Date 
2019
Call # 
641.5638 AGA 2019
Available: Holds: Copies:
28. 
Cover image for The UltraMetabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA
The UltraMetabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA
Title 
The UltraMetabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA
Author 
Hyman, Mark, 1959- Boland, Donna L.
Publication Date 
2007
Call # 
641.5 HYM
Available: Holds: Copies:
29. 
Cover image for Hangry : 5 simple steps to balance your hormones and restore your joy
Hangry : 5 simple steps to balance your hormones and restore your joy
Title 
Hangry : 5 simple steps to balance your hormones and restore your joy
Author 
Fragoso, Sarah, author. Kalanick, Brooke, author.
Publication Date 
2019
Call # 
612.405 FRA 2019
Available: Holds: Copies:
30. 
Cover image for The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
Title 
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
Author 
Perlmutter, David, 1954- author. Loberg, Kristin, author.
Publication Date 
2016
Call # 
641.563 PER
Available: Holds: Copies:
31. 
Cover image for Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Title 
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Author 
Stevenson, Shawn, author.
Publication Date 
2023
Call # 
641.463 STE 2023
Available: Holds: Copies:
32. 
Cover image for The all-day energy diet : look better. feel younger. : double your energy in 7 days
The all-day energy diet : look better. feel younger. : double your energy in 7 days
Title 
The all-day energy diet : look better. feel younger. : double your energy in 7 days
Author 
Elkaim, Yuri, 1980-
Publication Date 
2014
Call # 
613.25 ELK
Available: Holds: Copies:
33. 
Cover image for The grain brain cookbook : more than 150 life-changing, gluten-free recipes to transform your health
Title 
The grain brain cookbook : more than 150 life-changing, gluten-free recipes to transform your health
Author 
Perlmutter, David, 1954- author.
Publication Date 
2014
Call # 
641.5638 PER
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1507/2014940575-b.html
Publisher description http://www.loc.gov/catdir/enhancements/fy1507/2014940575-d.html
Available: Holds: Copies:
34. 
Cover image for Power up
Power up
Title 
Power up
Author 
Fishman, Seth, author. Greenberg, Isabel, illustrator.
Publication Date 
2019
Call # 
J 612 FIS 2019
Available: Holds: Copies:
35. 
Cover image for Brain body diet : 40 days to a lean, calm, energized, and happy self
Brain body diet : 40 days to a lean, calm, energized, and happy self
Title 
Brain body diet : 40 days to a lean, calm, energized, and happy self
Author 
Gottfried, Sara, author.
Publication Date 
2019
Call # 
610 GOT 2019
Available: Holds: Copies:
36. 
Cover image for Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
Title 
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
Author 
Perlmutter, David, 1954- Loberg, Kristin.
Publication Date 
2013
Call # 
616.8 PER
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Author
Pomroy, Haylie, author.
(3)
Adamson, Eve, author.
(2)
Gittleman, Ann Louise, author.
(2)
Hyman, Mark, 1959-
(2)
Loberg, Kristin, author.
(2)
Subject
Weight loss.
(22)
Reducing diets.
(19)
Metabolism -- Regulation.
(15)
Reducing diets -- Recipes.
(14)
Cookbooks.
(10)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org