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25. 
Cover image for Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Title 
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Author 
Starrett, Kelly. Cordoza, Glen.
Publication Date 
2013
Call # 
613.71 STA
Available: Holds: Copies:
26. 
Cover image for The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Title 
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
641.5631 HEN 2023
Available: Holds: Copies:
27. 
Cover image for Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Title 
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Author 
Budig, Kathryn, author.
Publication Date 
2016
Call # 
613.704 BUD
Cover image static.harpercollins.com/harperimages/isbn/large/2/9780062419712.jpg
Available: Holds: Copies:
28. 
Cover image for The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
Title 
The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
Author 
King, George, 1950- Flippin, Royce.
Publication Date 
2014
Call # 
616.462 KIN
Available: Holds: Copies:
29. 
Cover image for Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Title 
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author 
Heisz, Jennifer J., author.
Publication Date 
2022
Call # 
612.044 HEI 2022
Available: Holds: Copies:
30. 
Cover image for Every body yoga : let go of fear, get on the mat, love your body
Every body yoga : let go of fear, get on the mat, love your body
Title 
Every body yoga : let go of fear, get on the mat, love your body
Author 
Stanley, Jessamyn, author.
Publication Date 
2017
Call # 
613.7046 STA
Available: Holds: Copies:
31. 
Cover image for The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Title 
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author 
Abbott, Christmas, author. Greenwood-Robinson, Maggie, author.
Publication Date 
2015
Call # 
613.25 ABB
Available: Holds: Copies:
32. 
Cover image for Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Title 
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Author 
De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.
Publication Date 
2016
Call # 
613.7 DES
Available: Holds: Copies:
33. 
Cover image for 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Title 
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Author 
Cruise, Jorge.
Publication Date 
2001 2
Call # 
613.7 CRU
Available: Holds: Copies:
34. 
Cover image for Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Title 
Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Author 
Syatt, Jordan, author. Vacanti, Michael, author.
Publication Date 
2022
Call # 
613.7 SYA 2022
Available: Holds: Copies:
35. 
Cover image for Run like a pro (even if you're slow) : elite tools and tips for runners at every level
Run like a pro (even if you're slow) : elite tools and tips for runners at every level
Title 
Run like a pro (even if you're slow) : elite tools and tips for runners at every level
Author 
Fitzgerald, Matt, author. Rosario, Ben, author.
Publication Date 
2022
Call # 
613.71 FIT 2022
Available: Holds: Copies:
36. 
Cover image for 101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
Title 
101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
Author 
Garcia, Lizbeth.
Publication Date 
2006
Call # 
613.7 GAR
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Book
(39)
Author
De Sena, Joe, 1969- author.
(2)
Smith, Ian, 1969- author.
(2)
Stanley, Jessamyn, author.
(2)
Abbott, Christmas, author.
(1)
Brady, Tom, 1977- author.
(1)
Subject
Physical fitness.
(16)
Health.
(8)
Nutrition.
(7)
Reducing diets -- Recipes.
(4)
Reducing diets.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org