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25. 
Cover image for Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons
Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons
Title 
Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons
Author 
Rosenthal, Norman E., author.
Publication Date 
2023
Call # 
616.8527 ROS 2023
Available: Holds: Copies:
26. 
Cover image for Rock painting therapy: a soldier's journey to improved mental health
Rock painting therapy: a soldier's journey to improved mental health
Title 
Rock painting therapy: a soldier's journey to improved mental health
Author 
Chappell, Robert P., 1962- author.
Publication Date 
2021
Call # 
616.89 CHA 2021
Available: Holds: Copies:
27. 
Cover image for Reversing Alzheimer's : the new toolkit to improve cognition and protect brain health
Reversing Alzheimer's : the new toolkit to improve cognition and protect brain health
Title 
Reversing Alzheimer's : the new toolkit to improve cognition and protect brain health
Author 
Sandison, Heather, author. Hanley, Kate, author.
Publication Date 
2024
Call # 
616.8311 SAN 2024
Available: Holds: Copies:
28. 
Cover image for Mayo Clinic guide to fibromyalgia
Mayo Clinic guide to fibromyalgia
Title 
Mayo Clinic guide to fibromyalgia
Author 
Abril, Andy, author. Bruce, Barbara K., author.
Publication Date 
2019
Call # 
616.7 ABR
Available: Holds: Copies:
29. 
Cover image for The secret therapy of trees : harness the healing energy of forest bathing and natural landscapes
The secret therapy of trees : harness the healing energy of forest bathing and natural landscapes
Title 
The secret therapy of trees : harness the healing energy of forest bathing and natural landscapes
Author 
Mencagli, Marco, author. Nieri, Marco, author. Richards, Jamie, translator.
Publication Date 
2019
Call # 
615.8515 MEN 2019
Available: Holds: Copies:
30. 
Cover image for Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet
Title 
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet
Author 
Morris, Martha Clare, author. Morris, Laura, author.
Publication Date 
2017
Call # 
616.8306 MOR 2017
Available: Holds: Copies:
31. 
Cover image for Long illness : a practical guide to surviving, healing, and thriving
Long illness : a practical guide to surviving, healing, and thriving
Title 
Long illness : a practical guide to surviving, healing, and thriving
Author 
Jobson, Meghan, author. Morgan, Juliet (Psychiatrist), author.
Publication Date 
2023
Call # 
616.044 JOB 2023
Available: Holds: Copies:
32. 
Cover image for The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
Title 
The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
Author 
Sherzai, Dean, author. Sherzai, Ayesha, author.
Publication Date 
2021
Call # 
616.8311 SHE 2021
Available: Holds: Copies:
33. 
Cover image for The shift : 7 powerful mindset changes for lasting weight loss
Title 
The shift : 7 powerful mindset changes for lasting weight loss
Author 
Foster, Gary D., 1959- author.
Publication Date 
2021
Call # 
613.25 FOS 2021
Available: Holds: Copies:
34. 
Cover image for I heard there was a secret chord : music as medicine
Title 
I heard there was a secret chord : music as medicine
Author 
Levitin, Daniel J., author.
Publication Date 
2024
Call # 
781.11 LEV 2024
Available: Holds: Copies:
35. 
Cover image for The unspeakable mind : stories of trauma and healing from the frontlines of PTSD science
The unspeakable mind : stories of trauma and healing from the frontlines of PTSD science
Title 
The unspeakable mind : stories of trauma and healing from the frontlines of PTSD science
Author 
Jain, Shaili, 1974- author.
Publication Date 
2019
Call # 
616.8521 JAI 2019
Available: Holds: Copies:
36. 
Cover image for Hello sleep : the science and art of overcoming insomnia without medications
Hello sleep : the science and art of overcoming insomnia without medications
Title 
Hello sleep : the science and art of overcoming insomnia without medications
Author 
Wu, Jade (Sleep psychologist), author.
Publication Date 
2023
Call # 
616.8498 WU 2023
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Author
Siegel, Daniel J., 1957-
(2)
Abril, Andy, author.
(1)
Albin, Jayme, author.
(1)
André, Christophe, author.
(1)
Bailey, Eileen, author.
(1)
Subject
Cognitive therapy.
(11)
Self-help publications.
(6)
Popular works.
(4)
Anxiety.
(3)
Cognitive therapy -- Popular works.
(3)
Publication Date
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(2)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org