Nutrition" framework to help readers assess their technology use. What sets this book apart is its balanced

approaches such as nutrition, exercise, mindfulness, and lifestyle modifications. Techniques to improve

”, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition

practices in daily life. It draws on scientific research from nutrition, psychology, and neuroscience, while

. It uniquely integrates cutting-edge research from nutrition science, neurobiology, and evolutionary

minimalism" and "digital nutrition" to provide readers with a fresh framework for evaluating their digital

From Andy Anderson, founder & CEO of Ultimate You-the innovative fitness, nutrition, and coaching

gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to

gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to

Coach, draws from his personal experience as a father and his professional expertise in nutrition and

role of nutrition, exercise, sleep, and mindfulness in supporting brain health and neuroplasticity

nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on