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37. 
Cover image for Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Title 
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Author 
Ludwig, David, 1957-
Publication Date 
2016
Call # 
613.25 LUD
Available: Holds: Copies:
38. 
Cover image for The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Title 
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Author 
Kellman, Raphael, 1960-
Publication Date 
2014
Call # 
613.25 KEL
Available: Holds: Copies:
39. 
Cover image for The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title 
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Author 
Christianson, Alan.
Publication Date 
2014
Call # 
613.282 CHR
Cover image 9780804140539.jpg
Available: Holds: Copies:
40. 
Cover image for 10% human : how your body's microbes hold the key to health and happiness
10% human : how your body's microbes hold the key to health and happiness
Title 
10% human : how your body's microbes hold the key to health and happiness
Author 
Collen, Alanna.
Publication Date 
2015
Call # 
612.33 COL
Cover image static.harpercollins.com/harperimages/isbn/large/1/9780062345981.jpg
Available: Holds: Copies:
41. 
Cover image for Sugar crush : how to reduce inflammation, reverse nerve damage, and reclaim good health
Sugar crush : how to reduce inflammation, reverse nerve damage, and reclaim good health
Title 
Sugar crush : how to reduce inflammation, reverse nerve damage, and reclaim good health
Author 
Jacoby, Richard (Physician). Baldelomar, Raquel.
Publication Date 
2015
Call # 
612.12 JAC
Cover image static.harpercollins.com/harperimages/isbn/large/3/9780062348203.jpg
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42. 
Cover image for Summertime sleepers : animals that estivate
Summertime sleepers : animals that estivate
Title 
Summertime sleepers : animals that estivate
Author 
Stewart, Melissa, author. Brannen, Sarah S., illustrator.
Publication Date 
2021
Call # 
J 571.786 STE 2021
Available: Holds: Copies:
43. 
Cover image for The 17 day diet : a doctor's plan designed for rapid results
The 17 day diet : a doctor's plan designed for rapid results
Title 
The 17 day diet : a doctor's plan designed for rapid results
Author 
Moreno, Mike, 1968-
Publication Date 
2011 2010
Call # 
613.2 MOR
Available: Holds: Copies:
44. 
Cover image for Lies I taught in medical school : how conventional medicine is making you sicker and what you can do to save your own life
Lies I taught in medical school : how conventional medicine is making you sicker and what you can do to save your own life
Title 
Lies I taught in medical school : how conventional medicine is making you sicker and what you can do to save your own life
Author 
Lufkin, Robert B., author. Fung, Jason, author of foreword. Lisec, Joshua, author.
Publication Date 
2024
Call # 
616.399 LUF 2024
Available: Holds: Copies:
45. 
Cover image for The exhaustion cure : up your energy from low to go in 21 days
Title 
The exhaustion cure : up your energy from low to go in 21 days
Author 
Stack, Laura.
Publication Date 
2008
Call # 
613 STA
Available: Holds: Copies:
46. 
Cover image for The South Beach diet supercharged : faster weight loss and better health for life
The South Beach diet supercharged : faster weight loss and better health for life
Title 
The South Beach diet supercharged : faster weight loss and better health for life
Author 
Agatston, Arthur. Signorile, Joseph F.
Publication Date 
2008
Call # 
613.2 AGA
Available: Holds: Copies:
47. 
Cover image for The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Title 
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Author 
Di Stefano, Sal, author.
Publication Date 
2021
Call # 
613.713 DIS 2021
Available: Holds: Copies:
48. 
Cover image for Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Title 
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Author 
Sansone, Leslie. Jacobsen, Rowan.
Publication Date 
2005
Call # 
613.7 SAN
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Author
Pomroy, Haylie, author.
(3)
Adamson, Eve, author.
(2)
Gittleman, Ann Louise, author.
(2)
Hyman, Mark, 1959-
(2)
Loberg, Kristin, author.
(2)
Subject
Weight loss.
(22)
Reducing diets.
(19)
Metabolism -- Regulation.
(15)
Reducing diets -- Recipes.
(14)
Cookbooks.
(10)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org