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37. 
Cover image for Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Title 
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Author 
Stevenson, Shawn, author.
Publication Date 
2023
Call # 
641.463 STE 2023
Available: Holds: Copies:
38. 
Cover image for Eat right for your type : the individualized Blood Type Diet solution
Eat right for your type : the individualized Blood Type Diet solution
Title 
Eat right for your type : the individualized Blood Type Diet solution
Author 
D'Adamo, Peter, author. Whitney, Catherine, author.
Publication Date 
2016
Call # 
612.11 DAD 2016
Available: Holds: Copies:
39. 
Cover image for The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
Title 
The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications
Author 
Hamdy, Osama. Colberg, Sheri, 1963-
Publication Date 
2013
Call # 
616.462 HAM
Available: Holds: Copies:
40. 
Cover image for Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days
Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days
Title 
Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days
Author 
Gittleman, Ann Louise, author. Burke, Valerie, author.
Publication Date 
2018
Call # 
613 GIT 2018
Available: Holds: Copies:
41. 
Cover image for Kathy Smith's Kettlebell solution [dvd videorecording]
Kathy Smith's Kettlebell solution [dvd videorecording]
Title 
Kathy Smith's Kettlebell solution [dvd videorecording]
Author 
Smith, Kathy, 1951- Bayview Entertainment (Firm) Stamina Products, Inc.
Publication Date 
2011 2010
Call # 
VIDEO 613.713 KAT
Available: Holds: Copies:
42. 
Cover image for Souping
Souping
Title 
Souping
Author 
Velázquez, Alison, author.
Publication Date 
2015
Call # 
641.813 VEL 2015
Available: Holds: Copies:
43. 
Cover image for The Whole30 day by day : your daily guide to Whole30 success
The Whole30 day by day : your daily guide to Whole30 success
Title 
The Whole30 day by day : your daily guide to Whole30 success
Author 
Hartwig, Melissa, author.
Publication Date 
2017
Call # 
613.2 HAR
Available: Holds: Copies:
44. 
Cover image for Elevation [cd sound recording]
Elevation [cd sound recording]
Title 
Elevation [cd sound recording]
Author 
King, Stephen, 1947- author, narrator.
Publication Date 
2018
Call # 
TB F KIN
Available: Holds: Copies:
45. 
Cover image for Crazy to leave you : a novel
Crazy to leave you : a novel
Title 
Crazy to leave you : a novel
Author 
Rothstein, Marilyn Simon, author.
Publication Date 
2022
Call # 
F ROT
Available: Holds: Copies:
46. 
Cover image for Blast the sugar out! : lower blood sugar, lose weight, live better
Blast the sugar out! : lower blood sugar, lose weight, live better
Title 
Blast the sugar out! : lower blood sugar, lose weight, live better
Author 
Smith, Ian K, author.
Publication Date 
2017
Call # 
613.283 SMI
Available: Holds: Copies:
47. 
Cover image for The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30
Title 
The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30
Author 
Hartwig, Melissa, author.
Publication Date 
2018
Call # 
641.5884 HAR 2018
Available: Holds: Copies:
48. 
Cover image for Real food has curves : how to get off processed food, lose weight, and love what you eat with more than 100 recipes
Real food has curves : how to get off processed food, lose weight, and love what you eat with more than 100 recipes
Title 
Real food has curves : how to get off processed food, lose weight, and love what you eat with more than 100 recipes
Author 
Weinstein, Bruce, 1960- Scarbrough, Mark.
Publication Date 
2010
Call # 
641.5 WEI
Available: Holds: Copies:
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Collection
Audience
Adult
(75)
Genre
Physical Format
Author
Mayo Clinic.
(3)
Critser, Greg.
(2)
Fuhrman, Joel, author.
(2)
Harper, Bob.
(2)
Hartwig, Melissa, author.
(2)
Subject
Weight loss.
(28)
Nutrition.
(19)
Reducing diets -- Recipes.
(16)
Reducing diets.
(16)
Cookbooks.
(15)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org