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37. 
Cover image for The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Title 
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2021
Call # 
613 EAS 2021
Available: Holds: Copies:
38. 
Cover image for Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Title 
Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2023
Call # 
158.1 EAS 2023
Available: Holds: Copies:
39. 
Cover image for Understanding and applying self-defense strategies [dvd videorecording]
Understanding and applying self-defense strategies [dvd videorecording]
Title 
Understanding and applying self-defense strategies [dvd videorecording]
Author 
Yard-McCracken, Tammy, lecturer.
Publication Date 
2018
Call # 
VIDEO 613.66 UND
Available: Holds: Copies:
40. 
Cover image for How to boost your physical and mental energy [dvd videorecording]
How to boost your physical and mental energy [dvd videorecording]
Title 
How to boost your physical and mental energy [dvd videorecording]
Author 
Bonura, Kimberlee Bethany.
Publication Date 
2015
Call # 
VIDEO 613.7 HOW
Available: Holds: Copies:
41. 
Cover image for The Mayo Clinic diet [dvd videorecording] : the healthy approach to weight loss
The Mayo Clinic diet [dvd videorecording] : the healthy approach to weight loss
Title 
The Mayo Clinic diet [dvd videorecording] : the healthy approach to weight loss
Author 
Hensrud, Donald D., author, instructor.
Publication Date 
2018
Call # 
VIDEO 613.25 MAY
Available: Holds: Copies:
42. 
Cover image for The aging brain [dvd videorecording]
The aging brain [dvd videorecording]
Title 
The aging brain [dvd videorecording]
Author 
Polk, Thad A., instructor, speaker.
Publication Date 
2016
Call # 
VIDEO 612.82 AGI
Available: Holds: Copies:
43. 
Cover image for The liver-cleansing diet
The liver-cleansing diet
Title 
The liver-cleansing diet
Author 
Cabot, Sandra, 1952- Women's Health Advisory Service.
Publication Date 
1997 1996
Call # 
616.362 CAB
Available: Holds: Copies:
44. 
Cover image for You, being beautiful : the owner's manual to inner and outer beauty
You, being beautiful : the owner's manual to inner and outer beauty
Title 
You, being beautiful : the owner's manual to inner and outer beauty
Author 
Roizen, Michael F. Oz, Mehmet C.
Publication Date 
2008
Call # 
613 ROI
Available: Holds: Copies:
45. 
Cover image for Family fit plan : a 30-day wellness transformation
Family fit plan : a 30-day wellness transformation
Title 
Family fit plan : a 30-day wellness transformation
Author 
Muth, Natalie Digate
Publication Date 
2020
Call # 
613.7 MUT 2020
Available: Holds: Copies:
46. 
Cover image for Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Title 
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Author 
Witt, Alicia, 1975- author.
Publication Date 
2021
Call # 
613.2622 WIT 2021
Available: Holds: Copies:
47. 
Cover image for Expecting better : how to fight the pregnancy establishment with facts
Expecting better : how to fight the pregnancy establishment with facts
Title 
Expecting better : how to fight the pregnancy establishment with facts
Author 
Oster, Emily.
Publication Date 
2013
Call # 
618.2 OST
Available: Holds: Copies:
48. 
Cover image for The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
Title 
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
Author 
Pulde, Alona. Lederman, Matt. Stets, Marah. Wendel, Brian.
Publication Date 
2014
Call # 
641.563 PUL
Available: Holds: Copies:
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Author
Steel, Danielle, author.
(3)
Abramson, John, author.
(2)
Barnes, Jennifer (Jennifer Lynn), author.
(2)
Bradford, Barbara Taylor, 1933- author.
(2)
Carr, Robyn, author.
(2)
Subject
Cookbooks.
(24)
Novels.
(17)
Self-help publications.
(16)
Nutrition.
(12)
Wealth -- Fiction.
(11)
Publication Date
Local Note
NEW
(7)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org