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1. 
Cover image for Blast the sugar out! : lower blood sugar, lose weight, live better
Title 
Blast the sugar out! : lower blood sugar, lose weight, live better
Author 
Smith, Ian K, author.
Publication Date 
2017
Call # 
613.283 SMI
Available: Holds: Copies:
2. 
Cover image for Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title 
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Author 
Kresser, Chris, author.
Publication Date 
2013
Call # 
613.283 KRE
Available: Holds: Copies:
3. 
Cover image for The new primal blueprint
The new primal blueprint
Title 
The new primal blueprint
Author 
Sisson, Mark, 1953- author. Revision of: Sisson, Mark, 1953- Primal blueprint
Publication Date 
2017
Call # 
613 SIS 2017
Available: Holds: Copies:
4. 
Cover image for The end of heart disease : the eat to live plan to prevent and reverse heart disease
Title 
The end of heart disease : the eat to live plan to prevent and reverse heart disease
Author 
Fuhrman, Joel, author.
Publication Date 
2016
Call # 
616.12 FUH
Cover image static.harpercollins.com/harperimages/isbn/large/7/9780062249357.jpg
Available: Holds: Copies:
5. 
Cover image for The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Title 
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Author 
Prepon, Laura, 1980- author. Troy, Elizabeth, (Integrative Nutritionist), author.
Publication Date 
2016
Call # 
613.25 PRE
Available: Holds: Copies:
6. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
7. 
Cover image for The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication)
The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication)
Title 
The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication)
Author 
Mosley, Michael, 1957- author.
Publication Date 
2016
Call # 
616.462 MOS
Available: Holds: Copies:
8. 
Cover image for Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Title 
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Author 
Witt, Alicia, 1975- author.
Publication Date 
2021
Call # 
613.2622 WIT 2021
Available: Holds: Copies:
9. 
Cover image for The elimination diet : discover the foods that are making you sick and tired--and feel better fast
The elimination diet : discover the foods that are making you sick and tired--and feel better fast
Title 
The elimination diet : discover the foods that are making you sick and tired--and feel better fast
Author 
Segersten, Alissa. Malterre, Tom.
Publication Date 
2015
Call # 
613.2 SEG
Available: Holds: Copies:
10. 
Cover image for Eat this, not that, for kids : be the leanest, fittest family on the block!
Eat this, not that, for kids : be the leanest, fittest family on the block!
Title 
Eat this, not that, for kids : be the leanest, fittest family on the block!
Author 
Zinczenko, David. Goulding, Matt.
Publication Date 
2008
Call # 
618.92 ZIN
Available: Holds: Copies:
11. 
Cover image for Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
Title 
Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
Author 
Cela, Krissy, author.
Publication Date 
2021
Call # 
613.7045 CEL 2021
Available: Holds: Copies:
12. 
Cover image for The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Title 
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Author 
Shannon-Karasik, Caroline.
Publication Date 
2014
Call # 
641.3 SHA
Available: Holds: Copies:
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Audience
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Physical Format
Author
Fuhrman, Joel, author.
(2)
Adamson, Eve, author.
(1)
Adamson, Eve.
(1)
Adler, Jennifer.
(1)
Allison, Serene.
(1)
Subject
HEALTH & FITNESS / Nutrition.
(25)
Nutrition.
(17)
HEALTH & FITNESS / Diets.
(12)
Cookbooks.
(10)
HEALTH & FITNESS / Healthy Living.
(10)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org