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49. 
Cover image for Up to speed : the groundbreaking science of women athletes
Up to speed : the groundbreaking science of women athletes
Title 
Up to speed : the groundbreaking science of women athletes
Author 
Yu, Christine, 1976- author.
Publication Date 
2023
Call # 
796.082 YU 2023
Available: Holds: Copies:
50. 
Cover image for The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Title 
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Author 
Borges, Marco. Bark, Sandra.
Publication Date 
2015
Call # 
641.563 BOR
Available: Holds: Copies:
51. 
Cover image for Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Title 
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Author 
Ingber, Mandy.
Publication Date 
2016
Call # 
613.704 ING
Available: Holds: Copies:
52. 
Cover image for Every body yoga : let go of fear, get on the mat, love your body
Every body yoga : let go of fear, get on the mat, love your body
Title 
Every body yoga : let go of fear, get on the mat, love your body
Author 
Stanley, Jessamyn, author.
Publication Date 
2017
Call # 
613.7046 STA
Available: Holds: Copies:
53. 
Cover image for Total body beautiful : secrets to looking and feeling your best after age 35
Total body beautiful : secrets to looking and feeling your best after age 35
Title 
Total body beautiful : secrets to looking and feeling your best after age 35
Author 
Orbeck, Andrea, 1972- author.
Publication Date 
2023
Call # 
613.7045 ORB 2023
Available: Holds: Copies:
54. 
Cover image for Not too late : the power of pushing limits at any age
Not too late : the power of pushing limits at any age
Title 
Not too late : the power of pushing limits at any age
Author 
Bounds, Wendy, author.
Publication Date 
2024
Call # 
613.7019 BOU 2024
Available: Holds: Copies:
55. 
Cover image for 28-day body shapeover
28-day body shapeover
Title 
28-day body shapeover
Author 
Schoenfeld, Brad, 1962-
Publication Date 
2006
Call # 
613.7 SCH
Available: Holds: Copies:
56. 
Cover image for 15 minute stretch
15 minute stretch
Title 
15 minute stretch
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
613.718 MAR 2022
Available: Holds: Copies:
57. 
Cover image for Eating for life
Eating for life
Title 
Eating for life
Author 
Phillips, Bill.
Publication Date 
2003
Call # 
641.5 PHI
Available: Holds: Copies:
58. 
Cover image for The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Title 
The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Author 
Siler, Brooke, 1968-
Publication Date 
2000
Call # 
613.71 SIL
Contributor biographical information http://www.loc.gov/catdir/bios/random059/99036046.html
Sample text http://www.loc.gov/catdir/samples/random043/99036046.html
Publisher description http://www.loc.gov/catdir/description/random048/99036046.html
Available: Holds: Copies:
59. 
Cover image for Play on : the new science of elite performance at any age
Play on : the new science of elite performance at any age
Title 
Play on : the new science of elite performance at any age
Author 
Bercovici, Jeff, author.
Publication Date 
2018
Call # 
613.7044 BER 2018
Available: Holds: Copies:
60. 
Cover image for The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
Title 
The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
Author 
Merrell, Woodson C. Augustine, Mary Beth. Dowdle, Hillari.
Publication Date 
2013
Call # 
613.2 MER
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Author
Adamson, Eve.
(2)
Cruise, Jorge.
(2)
DK Publishing, Inc., publisher.
(2)
Easter, Michael (Health and fitness writer), author.
(2)
Frame, Paul, 1913-1994, ill.
(2)
Subject
Physical fitness.
(42)
HEALTH & FITNESS / Diets.
(28)
Weight loss.
(27)
HEALTH & FITNESS / Nutrition.
(25)
Nutrition.
(23)
Publication Date
Local Note
NEW
(2)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org