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49. 
Cover image for The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Title 
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Author 
Turner, Natasha (Natasha S.), author.
Publication Date 
2016
Call # 
613.25 TUR
Available: Holds: Copies:
50. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
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Adult
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Author
Adamson, Eve.
(2)
Fuhrman, Joel, author.
(2)
Aalst, Mariska van.
(1)
Adamson, Eve, author.
(1)
Adler, Jennifer.
(1)
Subject
HEALTH & FITNESS / Diets.
(28)
Cookbooks.
(16)
HEALTH & FITNESS / Nutrition.
(15)
Weight loss.
(14)
Reducing diets -- Recipes.
(12)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org