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49. 
Cover image for The bikini body 28-day healthy eating & lifestyle guide
The bikini body 28-day healthy eating & lifestyle guide
Title 
The bikini body 28-day healthy eating & lifestyle guide
Author 
Itsines, Kayla, author.
Publication Date 
2016
Call # 
613.25 ITS
Available: Holds: Copies:
50. 
Cover image for The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Title 
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Author 
Shanahan, Catherine, author.
Publication Date 
2020
Call # 
613.25 SHA 2020
Available: Holds: Copies:
51. 
Cover image for The new fat flush plan
The new fat flush plan
Title 
The new fat flush plan
Author 
Gittleman, Ann Louise, author.
Publication Date 
2017
Call # 
613.25 GIT
Available: Holds: Copies:
52. 
Cover image for The met flex diet : burn better fuel, burn more fat
The met flex diet : burn better fuel, burn more fat
Title 
The met flex diet : burn better fuel, burn more fat
Author 
Smith, Ian K., 1969- author.
Publication Date 
2023
Call # 
613.25 SMI 2023
Available: Holds: Copies:
53. 
Cover image for The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
Title 
The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
Author 
Taubes, Gary, author.
Publication Date 
2020
Call # 
641.5638 TAU 2020
Available: Holds: Copies:
54. 
Cover image for Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start
Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start
Title 
Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start
Author 
Stephens, Gin, author.
Publication Date 
2020
Call # 
613.25 STE 2020
Available: Holds: Copies:
55. 
Cover image for Metabolism revolution : lose 14 pounds in 14 days and keep it off for life
Metabolism revolution : lose 14 pounds in 14 days and keep it off for life
Title 
Metabolism revolution : lose 14 pounds in 14 days and keep it off for life
Author 
Pomroy, Haylie, author.
Publication Date 
2018
Call # 
613.25 P0M 2018
Available: Holds: Copies:
56. 
Cover image for The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Title 
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Author 
Bhatia, Tasneem.
Publication Date 
2014
Call # 
613.25 BHA
Available: Holds: Copies:
57. 
Cover image for Instant loss cookbook : cook your way to a healthy weight with 125 easy and delicious recipes for your instant pot, pressure cooker, and more
Instant loss cookbook : cook your way to a healthy weight with 125 easy and delicious recipes for your instant pot, pressure cooker, and more
Title 
Instant loss cookbook : cook your way to a healthy weight with 125 easy and delicious recipes for your instant pot, pressure cooker, and more
Author 
Williams, Brittany, 1989- author.
Publication Date 
2018
Call # 
641.5884 WIL 2018
Available: Holds: Copies:
58. 
Cover image for Just tell me what to eat! : the delicious 6-week weight loss plan for the real world
Title 
Just tell me what to eat! : the delicious 6-week weight loss plan for the real world
Author 
Harlan, Timothy S., 1958-
Publication Date 
2011
Call # 
613.2 HAR
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(58)
Genre
Physical Format
Book
(58)
Author
Fuhrman, Joel, author.
(2)
Gittleman, Ann Louise, author.
(2)
Sears, Barry, 1947-
(2)
Stephens, Gin, author.
(2)
Stevenson, Shawn, author.
(2)
Subject
Nutrition.
(18)
Reducing diets -- Recipes.
(15)
Reducing diets.
(15)
Cookbooks.
(12)
HEALTH & FITNESS / Diets.
(11)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org