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49. 
Cover image for The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Title 
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Author 
Di Stefano, Sal, author.
Publication Date 
2021
Call # 
613.713 DIS 2021
Available: Holds: Copies:
50. 
Cover image for Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Title 
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Author 
Sansone, Leslie. Jacobsen, Rowan.
Publication Date 
2005
Call # 
613.7 SAN
Available: Holds: Copies:
51. 
Cover image for Get ripped! Get ripped 1000 [dvd videorecording]
Get ripped! Get ripped 1000 [dvd videorecording]
Title 
Get ripped! Get ripped 1000 [dvd videorecording]
Author 
Love, Jari. Fitness Plus (Firm) Razor Digital Entertainment (Firm)
Publication Date 
2006
Call # 
VIDEO 613.7 GET
Available: Holds: Copies:
52. 
Cover image for Yoga for health. Diabetes [dvd videorecording]
Yoga for health. Diabetes [dvd videorecording]
Title 
Yoga for health. Diabetes [dvd videorecording]
Author 
Cornero, Jenny, teacher. Kutir Films, production comapny. Dreamscape Media, distributor.
Publication Date 
2015
Call # 
VIDEO 613.7046 YOG
Available: Holds: Copies:
53. 
Cover image for The Virgin diet [cd sound recording] : [drop 7 foods, lose 7 pounds, just 7 days]
The Virgin diet [cd sound recording] : [drop 7 foods, lose 7 pounds, just 7 days]
Title 
The Virgin diet [cd sound recording] : [drop 7 foods, lose 7 pounds, just 7 days]
Author 
Virgin, J J. Tantor Media.
Publication Date 
2012
Call # 
TB 613.2 VIR
Available: Holds: Copies:
54. 
Cover image for How cells function
How cells function
Title 
How cells function
Author 
Coots, Catherine, author. Viegas, Jennifer, author.
Publication Date 
2015
Call # 
YA 571.6 COO 2015
Available: Holds: Copies:
55. 
Cover image for JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
Title 
JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
Author 
Virgin, JJ.
Publication Date 
2014
Call # 
613.283 VIR
Available: Holds: Copies:
56. 
Cover image for The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
Title 
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
Author 
Hyman, Mark, 1959-
Publication Date 
2012
Call # 
612.1 HYM
Available: Holds: Copies:
57. 
Cover image for The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss
Title 
The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss
Author 
Sisson, Mark, 1953- author. Taylor, Lindsay, PhD, author.
Publication Date 
2018
Call # 
641.563 SIS 2018
Available: Holds: Copies:
58. 
Cover image for The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Title 
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Author 
Shanahan, Catherine, author.
Publication Date 
2020
Call # 
613.25 SHA 2020
Available: Holds: Copies:
59. 
Cover image for The new fat flush plan
The new fat flush plan
Title 
The new fat flush plan
Author 
Gittleman, Ann Louise, author.
Publication Date 
2017
Call # 
613.25 GIT
Available: Holds: Copies:
60. 
Cover image for Ravenous : Otto Warburg, the Nazis, and the search for the cancer-diet connection
Ravenous : Otto Warburg, the Nazis, and the search for the cancer-diet connection
Title 
Ravenous : Otto Warburg, the Nazis, and the search for the cancer-diet connection
Author 
Apple, Sam, author.
Publication Date 
2021
Call # 
616.994 APP 2021
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Author
Pomroy, Haylie, author.
(3)
Adamson, Eve, author.
(2)
Agatston, Arthur.
(2)
Gittleman, Ann Louise, author.
(2)
Hyman, Mark, 1959-
(2)
Subject
Weight loss.
(22)
Reducing diets.
(19)
Metabolism -- Regulation.
(15)
Reducing diets -- Recipes.
(14)
Cookbooks.
(10)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org