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1. 
Cover image for Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Title 
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Author 
Ingber, Mandy.
Publication Date 
2016
Call # 
613.704 ING
Available: Holds: Copies:
2. 
Cover image for One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Title 
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Author 
Altman, Don, 1950-
Publication Date 
2011
Call # 
158.1 ALT
Available: Holds: Copies:
3. 
Cover image for Resilient : how to grow an unshakable core of calm, strength, and happiness
Title 
Resilient : how to grow an unshakable core of calm, strength, and happiness
Author 
Hanson, Rick (Psychologist), author. Hanson, Forrest, author.
Publication Date 
2020 2018
Call # 
155.24 HAN 2020
Available: Holds: Copies:
4. 
Cover image for Mental wellness
Mental wellness
Title 
Mental wellness
Author 
Thomas, Pat, 1959- author. Duckworth, Inna, author. Plum, Victoria, author. Lambert, Daphne, author. Neil's Yard Remedies (Firm).
Publication Date 
2021
Call # 
616.89 THO 2021
Available: Holds: Copies:
5. 
Cover image for Mindgamers [dvd videorecording]
Mindgamers [dvd videorecording]
Title 
Mindgamers [dvd videorecording]
Author 
Neill, Sam, actor.
Publication Date 
2017
Call # 
VIDEO F MIN
Available: Holds: Copies:
6. 
Cover image for Mind over body : the key to lasting weight loss is all in your head
Mind over body : the key to lasting weight loss is all in your head
Title 
Mind over body : the key to lasting weight loss is all in your head
Author 
Zouareg, Nordine.
Publication Date 
2007
Call # 
613.2 ZOU
Available: Holds: Copies:
7. 
Cover image for Yoke : my yoga of self-acceptance
Yoke : my yoga of self-acceptance
Title 
Yoke : my yoga of self-acceptance
Author 
Stanley, Jessamyn, author.
Publication Date 
2021
Call # 
613.7046 STA 2021
Available: Holds: Copies:
8. 
Cover image for The breakout principle [cd sound recording]
The breakout principle [cd sound recording]
Title 
The breakout principle [cd sound recording]
Author 
Benson, Herbert, 1935- Proctor, William. Jenner, James.
Publication Date 
2004
Call # 
TB 158.1 BEN
Available: Holds: Copies:
9. 
Cover image for The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Title 
The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Author 
Siler, Brooke, 1968-
Publication Date 
2000
Call # 
613.71 SIL
Contributor biographical information http://www.loc.gov/catdir/bios/random059/99036046.html
Sample text http://www.loc.gov/catdir/samples/random043/99036046.html
Publisher description http://www.loc.gov/catdir/description/random048/99036046.html
Available: Holds: Copies:
10. 
Cover image for Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Title 
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Author 
Lehrhaupt, Linda Myoki, author. Meibert, Petra, author.
Publication Date 
2017
Call # 
155.9042 LEH
Available: Holds: Copies:
11. 
Cover image for Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Title 
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Author 
Lee, Michael.
Publication Date 
2005
Call # 
613.7046 LEE
Available: Holds: Copies:
12. 
Cover image for Own your self : the suprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitaly, and freedom
Own your self : the suprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitaly, and freedom
Title 
Own your self : the suprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitaly, and freedom
Author 
Brogan, Kelly, author. Marriott, Nancy, author.
Publication Date 
2019
Call # 
616.89 BRO 2019
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org