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49. 
Cover image for Breathing makes it better : a book for sad days, mad days, glad days, and all the feelings in-between
Breathing makes it better : a book for sad days, mad days, glad days, and all the feelings in-between
Title 
Breathing makes it better : a book for sad days, mad days, glad days, and all the feelings in-between
Author 
Willard, Christopher (Psychologist), author. O'Leary, Wendy, author. Marley, Alea, illustrator.
Publication Date 
2019
Call # 
J 155.4124 WIL 2019
Available: Holds: Copies:
50. 
Cover image for Let that sh*t go : find peace of mind and happiness in your everyday
Let that sh*t go : find peace of mind and happiness in your everyday
Title 
Let that sh*t go : find peace of mind and happiness in your everyday
Author 
Purewal, Nina, author. Petriw, Kate, author.
Publication Date 
2021 2018
Call # 
158.1 PUR 2021
Available: Holds: Copies:
51. 
Cover image for Mindful me : mindfulness and meditation for kids
Mindful me : mindfulness and meditation for kids
Title 
Mindful me : mindfulness and meditation for kids
Author 
Stewart, Whitney, 1959- author. Peterson, Stacy, illustrator.
Publication Date 
2018
Call # 
J 158.1208 STE 2018
Available: Holds: Copies:
52. 
Cover image for Just breathe : meditation, mindfulness, movement, and more
Just breathe : meditation, mindfulness, movement, and more
Title 
Just breathe : meditation, mindfulness, movement, and more
Author 
Chopra, Mallika, author. Vaughan, Brenna, illustrator.
Publication Date 
2018
Call # 
J 158.1208 CHO 2018
Available: Holds: Copies:
53. 
Cover image for A friend for bear
A friend for bear
Title 
A friend for bear
Author 
Smallman, Steve, author. Pedler, Caroline, illustrator.
Publication Date 
2020
Call # 
P SMA
Available: Holds: Copies:
54. 
Cover image for The digger and the butterfly
The digger and the butterfly
Title 
The digger and the butterfly
Author 
Kuefler, Joseph, author.
Publication Date 
2023
Call # 
P KUE
Available: Holds: Copies:
55. 
Cover image for Black people breathe : a mindfulness guide to racial healing
Black people breathe : a mindfulness guide to racial healing
Title 
Black people breathe : a mindfulness guide to racial healing
Author 
Clarke, Zee, author. Seripenah, Princella, illustrator.
Publication Date 
2023
Call # 
155.8496 CLA 2023
Available: Holds: Copies:
56. 
Cover image for Tisha and the blossoms
Tisha and the blossoms
Title 
Tisha and the blossoms
Author 
Meddour, Wendy, author. Egnéus, Daniel, illustrator.
Publication Date 
2022
Call # 
P MED
Available: Holds: Copies:
57. 
Cover image for It's ok : being kind to yourself when things feel hard
It's ok : being kind to yourself when things feel hard
Title 
It's ok : being kind to yourself when things feel hard
Author 
O'Leary, Wendy, author. Eide, Sandra, illustrator.
Publication Date 
2023
Call # 
P OLE
Available: Holds: Copies:
58. 
Cover image for Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Title 
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Author 
Bernstein, Jeffrey, 1961- author.
Publication Date 
2017
Call # 
YA 155.4189 BER 2017
Available: Holds: Copies:
59. 
Cover image for Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
Title 
Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
Author 
Hanson, Rick (Psychologist), author.
Publication Date 
2020
Call # 
612.8 HAN 2020
Available: Holds: Copies:
60. 
Cover image for The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
Title 
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
Author 
Brewer, Judson, author. Kabat-Zinn, Jon, writer of supplementary textual content.
Publication Date 
2017
Call # 
152.33 BRE
Available: Holds: Copies:
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Author
Brewer, Judson, author.
(2)
Hanson, Rick (Psychologist), author.
(2)
Mathieu, Joe, 1949- illustrator.
(2)
O'Leary, Wendy, author.
(2)
Willard, Christopher (Psychologist), author.
(2)
Subject
Mindfulness (Psychology)
(25)
Mindfulness (Psychology) -- Juvenile literature.
(18)
Mindfulness (Psychology).
(18)
Mindfulness (Psychology) -- Juvenile fiction.
(13)
Picture books.
(13)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org