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1. 
Cover image for Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Title 
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Author 
Schwartz, Suze Yalof, author. Goldstein, Debra.
Publication Date 
2017
Call # 
158.12 SCH
Available: Holds: Copies:
2. 
Cover image for Daily gratitude : 365 days of reflection: photos and wisdom to enrich your spirit.
Daily gratitude : 365 days of reflection: photos and wisdom to enrich your spirit.
Title 
Daily gratitude : 365 days of reflection: photos and wisdom to enrich your spirit.
Author 
National Geographic Society (U.S.).
Publication Date 
2014
Call # 
179.9 DAI
Cover image 9781426213793.jpg
Available: Holds: Copies:
3. 
Cover image for Success through stillness : meditation made simple
Success through stillness : meditation made simple
Title 
Success through stillness : meditation made simple
Author 
Simmons, Russell. Murrow, Chris.
Publication Date 
2014
Call # 
615.852 SIM
Cover image ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9781592408658.jpg
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4. 
Cover image for Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title 
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Author 
Sockolov, Matthew.
Publication Date 
2018
Call # 
158.1 SOC
Available: Holds: Copies:
5. 
Cover image for There is no right way to meditate
There is no right way to meditate
Title 
There is no right way to meditate
Author 
Sakugawa, Yumi, author, illustrator.
Publication Date 
2023
Call # 
158.12 SAK 2023
Available: Holds: Copies:
6. 
Cover image for How to live when a loved one dies : healing meditations for grief and loss
How to live when a loved one dies : healing meditations for grief and loss
Title 
How to live when a loved one dies : healing meditations for grief and loss
Author 
Nhất Hạnh, Thích, author.
Publication Date 
2021
Call # 
294.3423 NHA 2021
Available: Holds: Copies:
7. 
Cover image for Joy on demand : the art of discovering the happiness within
Joy on demand : the art of discovering the happiness within
Title 
Joy on demand : the art of discovering the happiness within
Author 
Tan, Chade-Meng, author.
Publication Date 
2016
Call # 
152.42 TAN
Cover image static.harpercollins.com/harperimages/isbn/large/9/9780062378859.jpg
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8. 
Cover image for A life in light : meditations on impermanence
A life in light : meditations on impermanence
Title 
A life in light : meditations on impermanence
Author 
Pipher, Mary Bray, author.
Publication Date 
2022
Call # 
B PIP 2022
Available: Holds: Copies:
9. 
Cover image for Why we meditate : the science and practice of clarity and compassion
Why we meditate : the science and practice of clarity and compassion
Title 
Why we meditate : the science and practice of clarity and compassion
Author 
Goleman, Daniel, author. Tsoknyi Rinpoche, author. Kane, Adam, 1978- author.
Publication Date 
2022
Call # 
158.128 GOL 2022
Available: Holds: Copies:
10. 
Cover image for Mindfulness meditation for pain relief : practices to reclaim your body and your life
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Title 
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Author 
Kabat-Zinn, Jon, author.
Publication Date 
2023
Call # 
158.13 KAB 2023
Available: Holds: Copies:
11. 
Cover image for Have a beautiful, terrible day! : daily meditations for the ups, downs, and in-betweens
Have a beautiful, terrible day! : daily meditations for the ups, downs, and in-betweens
Title 
Have a beautiful, terrible day! : daily meditations for the ups, downs, and in-betweens
Author 
Bowler, Kate, author.
Publication Date 
2024
Call # 
248.4 BOW 2024
Available: Holds: Copies:
12. 
Cover image for Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Title 
Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Author 
Pistono, Matteo, author.
Publication Date 
2024
Call # 
613.192 PIS 2024
Available: Holds: Copies:
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Self-help publications.
(8)
Meditation.
(7)
SELF-HELP / Personal Growth / Happiness.
(4)
Meditations.
(3)
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(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org