American Dietetic Association complete food and nutrition guide
Title:
American Dietetic Association complete food and nutrition guide
Author:
Duyff, Roberta Larson.
ISBN:
9780470041154
Personal Author:
Edition:
3rd ed., Rev. and updated.
Publication Information:
Hoboken, N.J. : John Wiley & Sons, c2006.
Physical Description:
xii, 676 p. [pap]: ill. ; 26 cm.
Contents:
Food choices: a fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients variety on your plate! -- Carbs: simply complex -- Fiber: your body's broom -- Sodium and potassium: a salty subject -- Fluids: the power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: healthful eating! -- Athlete's guide: winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: use and abuse -- Well informed?
Abstract:
Offers tips and guidelines for following a healthy diet, from choosing the right food at the supermarket to eating well at every stage in life.
Added Corporate Author:
