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Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Title:
Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Author:
Cappy, Peggy, teacher.
ISBN:
9781531703790
Physical Description:
4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Wide screen.
Includes bonus documentary: "Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free."
Contents:
Disc 1. The basics -- Disc 2. Lower body -- Disc 3. Upper body -- Disc 4. Preventing pain ; bonus documentary.
Abstract:
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.
Added Author:
Added Title:
Survival guide for pain-free living with Peggy Cappyand special guest Lee Albert DVD.
