Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!
Title:
Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!
Author:
Zinczenko, David.
ISBN:
9781594868542
Personal Author:
Publication Information:
New York, NY : Rodale : Distributed to the trade by Macmillan, c2008.
Physical Description:
xiii, 304 p. [pap] : col. ill. ; 17 cm.
General Note:
Includes index.
Abstract:
A guide to eating strategically for weight loss shares dietary secrets that can help readers to make informed food choices, providing hundreds of substitutes for specific foods with high calories, fat, and sodium.
Added Author:
