Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Title:
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Author:
Otto, Michael W.
ISBN:
9780199791002
Personal Author:
Publication Information:
New York, NY : Oxford University Press, 2011.
Physical Description:
235 p. [pap] ; 21 cm.
Contents:
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
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