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1. 
Cover image for Getting past your past : take control of your life with self-help techniques from EMDR therapy
Getting past your past : take control of your life with self-help techniques from EMDR therapy
Title 
Getting past your past : take control of your life with self-help techniques from EMDR therapy
Author 
Shapiro, Francine.
Publication Date 
2012
Call # 
616.8522 SHA
Cover image http://www.netread.com/jcusers2/bk1388/254/9781594864254/image/lgcover.9781594864254.jpg
Available: Holds: Copies:
2. 
Cover image for Getting past your past [cd sound recording] : take control of your life with self-help techniques from emdr therapy
Getting past your past [cd sound recording] : take control of your life with self-help techniques from emdr therapy
Title 
Getting past your past [cd sound recording] : take control of your life with self-help techniques from emdr therapy
Author 
Shapiro, Francine. White, Karen. Tantor Media, Inc.
Publication Date 
2012
Call # 
TB 248.86 SHA
Available: Holds: Copies:
3. 
Cover image for A simplified life : tactical tools for intentional living
A simplified life : tactical tools for intentional living
Title 
A simplified life : tactical tools for intentional living
Author 
Ley, Emily, author.
Publication Date 
2017
Call # 
640 LEY 2017
Available: Holds: Copies:
4. 
Cover image for How to do everything and be happy : a straight-talking guide to creating happiness in your life
How to do everything and be happy : a straight-talking guide to creating happiness in your life
Title 
How to do everything and be happy : a straight-talking guide to creating happiness in your life
Author 
Jones, Peter, 1968-
Publication Date 
2013 2011
Call # 
158.1 JON
Available: Holds: Copies:
5. 
Cover image for You are a bad ass : how to stop doubting your greatness and start living an awesome life
You are a bad ass : how to stop doubting your greatness and start living an awesome life
Title 
You are a bad ass : how to stop doubting your greatness and start living an awesome life
Author 
Sincero, Jen, 1965-
Publication Date 
2013
Call # 
158.1 SIN
Available: Holds: Copies:
6. 
Cover image for Selp-helf
Selp-helf
Title 
Selp-helf
Author 
Sings, Miranda, author.
Publication Date 
2015
Call # 
818.602 SIN
Available: Holds: Copies:
7. 
Cover image for Reinventing the body, resurrecting the soul : how to create a new you
Reinventing the body, resurrecting the soul : how to create a new you
Title 
Reinventing the body, resurrecting the soul : how to create a new you
Author 
Chopra, Deepak.
Publication Date 
2009
Call # 
158.1 CHO
Available: Holds: Copies:
8. 
Cover image for The breathing cure : develop new habits for a healthier, happier, and longer life
Title 
The breathing cure : develop new habits for a healthier, happier, and longer life
Author 
McKeown, Patrick, author.
Publication Date 
2021
Call # 
613.192 MCK 2021
Available: Holds: Copies:
9. 
Cover image for The perfection trap : embracing the power of good enough
The perfection trap : embracing the power of good enough
Title 
The perfection trap : embracing the power of good enough
Author 
Curran, Thomas, author.
Publication Date 
2023
Call # 
155.232 CUR 2023
Available: Holds: Copies:
10. 
Cover image for The little book of life skills : deal with dinner, manage your email, make a graceful exit, and 152 other expert tricks
The little book of life skills : deal with dinner, manage your email, make a graceful exit, and 152 other expert tricks
Title 
The little book of life skills : deal with dinner, manage your email, make a graceful exit, and 152 other expert tricks
Author 
Ruddy, Erin Zammett, author.
Publication Date 
2020
Call # 
646.7 RUD 2020
Available: Holds: Copies:
11. 
Cover image for The need to say "no" : how to be bullish without being bullied : the importance of setting boundaries in love, life & your world
The need to say "no" : how to be bullish without being bullied : the importance of setting boundaries in love, life & your world
Title 
The need to say "no" : how to be bullish without being bullied : the importance of setting boundaries in love, life & your world
Author 
Brooke, Jill, author.
Publication Date 
2013
Call # 
158.1 BRO
Available: Holds: Copies:
12. 
Cover image for How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
Title 
How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
Author 
Silberstein, Laura R., author.
Publication Date 
2019
Call # 
158.1 SIL 2019
Available: Holds: Copies:
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Subject
Self-help techniques.
(32)
Self-help publications.
(16)
Self-actualization (Psychology)
(6)
Livres de croissance personnelle.
(4)
Self-help techniques -- Juvenile literature.
(4)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org