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1. 
Cover image for Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving
Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving
Title 
Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving
Author 
Wentz, Izabella, author.
Publication Date 
2023
Call # 
616.45 WEN 2023
Available: Holds: Copies:
2. 
Cover image for Heart breath mind : train your heart to conquer stress and achieve success
Heart breath mind : train your heart to conquer stress and achieve success
Title 
Heart breath mind : train your heart to conquer stress and achieve success
Author 
Lagos, Leah, author.
Publication Date 
2020
Call # 
155.9042 LAG 2020
Available: Holds: Copies:
3. 
Cover image for I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
Title 
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
Author 
Shah, Amy, author.
Publication Date 
2021
Call # 
616.047 SHA 2021
Available: Holds: Copies:
4. 
Cover image for Good to go : what the athlete in all of us can learn from the strange science of recovery
Good to go : what the athlete in all of us can learn from the strange science of recovery
Title 
Good to go : what the athlete in all of us can learn from the strange science of recovery
Author 
Aschwanden, Christie, author.
Publication Date 
2019
Call # 
617.1027 ASC 2019
Available: Holds: Copies:
5. 
Cover image for Final fight [dvd videorecording]
Title 
Final fight [dvd videorecording]
Author 
Causey, Frances. film director, film producer. Turner, Cal, presenter, film producer. Kelso, Nick, film producer. Wieboldt, Christina, film producer. Cal Turner Family Foundation, publisher.
Publication Date 
2023
Call # 
VIDEO 616.85 FIN
Available: Holds: Copies:
6. 
Cover image for The exhaustion cure : up your energy from low to go in 21 days
Title 
The exhaustion cure : up your energy from low to go in 21 days
Author 
Stack, Laura.
Publication Date 
2008
Call # 
613 STA
Available: Holds: Copies:
7. 
Cover image for Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
Title 
Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
Author 
Cole, Will (Functional medicine expert), author.
Publication Date 
2023
Call # 
616.3306 COL 2023
Available: Holds: Copies:
8. 
Cover image for The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Title 
The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Author 
Shachoy, Cator, author.
Publication Date 
2023
Call # 
617.522 SHA 2023
Available: Holds: Copies:
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Genre
Physical Format
Author
Subject
Mind and body.
(2)
Adrenal glands -- Diseases -- Diet therapy -- Recipes.
(1)
Adrenal glands -- Diseases.
(1)
Afghan War, 2001-2021 -- Personal narratives, American -- DVDs.
(1)
Athletes -- Health and hygiene.
(1)
Publication Date
Local Note
NEW
(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org