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1. 
Cover image for The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Title 
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Author 
Metzl, Jordan D., 1966- Heffernan, Andrew.
Publication Date 
2013
Call # 
615.82 MET
Available: Holds: Copies:
2. 
Cover image for Back care basics : a doctor's gentle yoga program for back and neck pain relief
Back care basics : a doctor's gentle yoga program for back and neck pain relief
Title 
Back care basics : a doctor's gentle yoga program for back and neck pain relief
Author 
Schatz, Mary Pullig.
Publication Date 
1992
Call # 
617.9 SCH
Available: Holds: Copies:
3. 
Cover image for Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Title 
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Author 
Hansraj, Ken, author.
Publication Date 
2022
Call # 
617.564 HAN 2022
Available: Holds: Copies:
4. 
Cover image for 8 keys to mental health through exercise
8 keys to mental health through exercise
Title 
8 keys to mental health through exercise
Author 
Hibbert, Christina G., author.
Publication Date 
2016
Call # 
616.891 HIB
Available: Holds: Copies:
5. 
Cover image for Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Title 
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Author 
Smith, William, 1976- author. Buksh, Wazim, author.
Publication Date 
2020
Call # 
616.856 SMI 2020
Available: Holds: Copies:
6. 
Cover image for 15-minute better back
Title 
15-minute better back
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
617.564 MAR 2022
Available: Holds: Copies:
7. 
Cover image for Dynamic aging : simple exercises for whole-body mobility
Dynamic aging : simple exercises for whole-body mobility
Title 
Dynamic aging : simple exercises for whole-body mobility
Author 
Bowman, Katy. Allen, Joan Virginia.
Publication Date 
2017
Call # 
613.7108 BOW 2017
Available: Holds: Copies:
8. 
Cover image for Bringing down high blood pressure
Bringing down high blood pressure
Title 
Bringing down high blood pressure
Author 
Rhoden, Chad A., 1976- Schein, Sarah Wiley, 1977-
Publication Date 
2010
Call # 
616.1 RHO
Available: Holds: Copies:
9. 
Cover image for Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Title 
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Author 
Otto, Michael W. Smits, Jasper A. J.
Publication Date 
2011
Call # 
615.8 OTT
Available: Holds: Copies:
10. 
Cover image for The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes--for good!
The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes--for good!
Title 
The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes--for good!
Author 
Fleckenstein, Alexa.
Publication Date 
2013
Call # 
616.462 FLE
Available: Holds: Copies:
11. 
Cover image for The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Title 
The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Author 
Shachoy, Cator, author.
Publication Date 
2023
Call # 
617.522 SHA 2023
Available: Holds: Copies:
12. 
Cover image for Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Title 
Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Author 
Adams, Eric, author.
Publication Date 
2020
Call # 
616.462 ADA 2020
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Author
Subject
Self-help publications.
(4)
Backache -- Exercise therapy.
(3)
Exercise therapy.
(3)
Depression, Mental.
(2)
Diabetes -- Diet therapy -- Popular works.
(2)
Publication Date
Local Note
NEW
(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org