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1. 
Cover image for Mindful games : sharing mindfulness and meditation with children, teens, and families
Mindful games : sharing mindfulness and meditation with children, teens, and families
Title 
Mindful games : sharing mindfulness and meditation with children, teens, and families
Author 
Greenland, Susan Kaiser, author. Harris, Annaka, editor.
Publication Date 
2016
Call # 
158.1 GRE
Available: Holds: Copies:
2. 
Cover image for 12 tips for managing stress and anxiety
12 tips for managing stress and anxiety
Title 
12 tips for managing stress and anxiety
Author 
Spalding, Maddie, 1990- author.
Publication Date 
2017
Call # 
J 155.9042 SPA
Available: Holds: Copies:
3. 
Cover image for Laughter yoga : daily practices for health and happiness
Laughter yoga : daily practices for health and happiness
Title 
Laughter yoga : daily practices for health and happiness
Author 
Kataria, Madan, author.
Publication Date 
2020 2018
Call # 
152.42 KAT 2020
Available: Holds: Copies:
4. 
Cover image for The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Title 
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Author 
Mushtaq, Romie, author.
Publication Date 
2024
Call # 
155.9042 MUS 2024
Available: Holds: Copies:
5. 
Cover image for Stress and anxiety
Stress and anxiety
Title 
Stress and anxiety
Author 
Harts, Shannon H., author.
Publication Date 
2021
Call # 
YA 155.9042 HAR 2021
Available: Holds: Copies:
6. 
Cover image for Dealing with stress : insights and tips for teenagers
Dealing with stress : insights and tips for teenagers
Title 
Dealing with stress : insights and tips for teenagers
Author 
Cognevich, Christie, 1984- author.
Publication Date 
2022
Call # 
YA 155.9042 COG 2022
Available: Holds: Copies:
7. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
8. 
Cover image for Draw yourself calm : draw slow, stress less
Draw yourself calm : draw slow, stress less
Title 
Draw yourself calm : draw slow, stress less
Author 
Maricle, Amy, author.
Publication Date 
2022
Call # 
741.2 MAR 2022
Available: Holds: Copies:
9. 
Cover image for Allie all along
Allie all along
Title 
Allie all along
Author 
Reul, Sarah Lynne, author, illustrator.
Publication Date 
2018
Call # 
P REU
Available: Holds: Copies:
10. 
Cover image for Getting things done : the art of stress-free productivity
Getting things done : the art of stress-free productivity
Title 
Getting things done : the art of stress-free productivity
Author 
Allen, David, 1945 December 28- author.
Publication Date 
2015
Call # 
646.7 ALL
Available: Holds: Copies:
11. 
Cover image for The family firm : a data-driven guide to better decision making in the early school years
The family firm : a data-driven guide to better decision making in the early school years
Title 
The family firm : a data-driven guide to better decision making in the early school years
Author 
Oster, Emily, author.
Publication Date 
2021
Call # 
306.874 OST 2021
Available: Holds: Copies:
12. 
Cover image for The unspeakable mind : stories of trauma and healing from the frontlines of PTSD science
The unspeakable mind : stories of trauma and healing from the frontlines of PTSD science
Title 
The unspeakable mind : stories of trauma and healing from the frontlines of PTSD science
Author 
Jain, Shaili, 1974- author.
Publication Date 
2019
Call # 
616.8521 JAI 2019
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org