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1. 
Cover image for Chill : stress-reducing techniques for a more balanced, peaceful you
Chill : stress-reducing techniques for a more balanced, peaceful you
Title 
Chill : stress-reducing techniques for a more balanced, peaceful you
Author 
Reber, Deborah, author. Walker, Neryl, illustrator.
Publication Date 
2015 2008
Call # 
YA 155.9042 REB
Available: Holds: Copies:
2. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
Title 
The Mayo Clinic guide to stress-free living
Author 
Sood, Amit, author.
Publication Date 
2013
Call # 
155.9042 SOO
Available: Holds: Copies:
3. 
Cover image for Peaceful on purpose : the power to remain calm, strong and confident in every season
Peaceful on purpose : the power to remain calm, strong and confident in every season
Title 
Peaceful on purpose : the power to remain calm, strong and confident in every season
Author 
Osteen, Joel, author.
Publication Date 
2021
Call # 
248.4 OST 2021
Available: Holds: Copies:
4. 
Cover image for How to calm your mind : finding presence and productivity in anxious times
How to calm your mind : finding presence and productivity in anxious times
Title 
How to calm your mind : finding presence and productivity in anxious times
Author 
Bailey, Chris, 1989- author.
Publication Date 
2022
Call # 
152.4 BAI 2022
Available: Holds: Copies:
5. 
Cover image for The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Title 
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Author 
Mayer, Emeran A, author.
Publication Date 
2016
Call # 
616.3 MAY
Available: Holds: Copies:
6. 
Cover image for I didn't do the thing today : letting go of productivity guilt
Title 
I didn't do the thing today : letting go of productivity guilt
Author 
Dore, Madeleine, author.
Publication Date 
2022
Call # 
158.1 DOR
Available: Holds: Copies:
7. 
Cover image for Under pressure : confronting the epidemic of stress and anxiety in girls
Under pressure : confronting the epidemic of stress and anxiety in girls
Title 
Under pressure : confronting the epidemic of stress and anxiety in girls
Author 
Damour, Lisa, 1970- author.
Publication Date 
2019
Call # 
155.533 DAM 2019
Available: Holds: Copies:
8. 
Cover image for Draw yourself calm : draw slow, stress less
Title 
Draw yourself calm : draw slow, stress less
Author 
Maricle, Amy, author.
Publication Date 
2022
Call # 
741.2 MAR 2022
Available: Holds: Copies:
9. 
Cover image for The science of stress
The science of stress
Title 
The science of stress
Author 
Scientific American Editors (New York, New York), editor.
Publication Date 
2024
Call # 
YA 155.9042 SCI 2024
Available: Holds: Copies:
10. 
Cover image for The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Title 
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Author 
Raja, Sheela, author
Publication Date 
2018
Call # 
YA 616.8521 RAJ 2018
Available: Holds: Copies:
11. 
Cover image for The Seven pillars of health
The Seven pillars of health
Title 
The Seven pillars of health
Author 
Colbert, Don.
Publication Date 
2007
Call # 
613 COL
Available: Holds: Copies:
12. 
Cover image for The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
Title 
The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
Author 
Snyder, Mariza, author.
Publication Date 
2021
Call # 
618.175 SNY 2021
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org