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1. 
Cover image for Yoga for weight loss : the complete guide
Yoga for weight loss : the complete guide
Title 
Yoga for weight loss : the complete guide
Author 
Fishman, Loren, author. Ardman, Carol, author.
Publication Date 
2021
Call # 
613.7046 FIS 2021
Available: Holds: Copies:
2. 
Cover image for Never goin' back : winning the weight-loss battle for good
Never goin' back : winning the weight-loss battle for good
Title 
Never goin' back : winning the weight-loss battle for good
Author 
Roker, Al, 1954- Morton, Laura, 1964-
Publication Date 
2013
Call # 
613.2 ROK
Available: Holds: Copies:
3. 
Cover image for The shift : 7 powerful mindset changes for lasting weight loss
The shift : 7 powerful mindset changes for lasting weight loss
Title 
The shift : 7 powerful mindset changes for lasting weight loss
Author 
Foster, Gary D., 1959- author.
Publication Date 
2021
Call # 
613.25 FOS 2021
Available: Holds: Copies:
4. 
Cover image for The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy
The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy
Title 
The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy
Author 
Heller, Marla.
Publication Date 
2012
Call # 
613.25 HEL
Available: Holds: Copies:
5. 
Cover image for The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss
The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss
Title 
The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss
Author 
Agatston, Arthur, author. Woolger, Judi, author.
Publication Date 
2019
Call # 
641.5638 AGA 2019
Available: Holds: Copies:
6. 
Cover image for You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
Title 
You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
Author 
Bornstein, Adam, author.
Publication Date 
2023
Call # 
613.25 BOR 2023
Available: Holds: Copies:
7. 
Cover image for The new fat flush plan
The new fat flush plan
Title 
The new fat flush plan
Author 
Gittleman, Ann Louise, author.
Publication Date 
2017
Call # 
613.25 GIT
Available: Holds: Copies:
8. 
Cover image for Fat free and fatal : a Savannah Reid mystery
Fat free and fatal : a Savannah Reid mystery
Title 
Fat free and fatal : a Savannah Reid mystery
Author 
McKevett, G. A.
Publication Date 
2007
Call # 
M MCK
Available: Holds: Copies:
9. 
Cover image for The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
Title 
The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating
Author 
Taubes, Gary, author.
Publication Date 
2020
Call # 
641.5638 TAU 2020
Available: Holds: Copies:
10. 
Cover image for The new Whole30 : the definitive plan to transform your health, habits, and relationship with food
Title 
The new Whole30 : the definitive plan to transform your health, habits, and relationship with food
Author 
Urban, Melissa, author.
Publication Date 
2024
Call # 
613.25 URB 2024
Available: Holds: Copies:
11. 
Cover image for Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running
Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running
Title 
Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running
Author 
Tanaka, H. (Hiroaki), 1947-2018, author. Jackowska, Magdalena, author.
Publication Date 
2020
Call # 
613.7172 TAN 2020
Available: Holds: Copies:
12. 
Cover image for Plan D : how to lose weight and beat diabetes (even if you don't have it)
Plan D : how to lose weight and beat diabetes (even if you don't have it)
Title 
Plan D : how to lose weight and beat diabetes (even if you don't have it)
Author 
Shepherd, Sherri, 1967- Fitzpatrick, Billie.
Publication Date 
2013
Call # 
613.25 SHE
Available: Holds: Copies:
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Collection
Audience
Adult
(21)
Genre
Physical Format
Book
(19)
DVD
(2)
Author
Subject
Weight loss.
(6)
Reducing diets -- Recipes.
(5)
Reducing diets.
(4)
Cookbooks.
(2)
Ketogenic diet.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org