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1. 
Cover image for Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Title 
Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Author 
Davis, William, 1957- author.
Publication Date 
2015
Call # 
613.25 DAV
Available: Holds: Copies:
2. 
Cover image for The 400-calorie Mediterranean diet cookbook : 100 recipes under 400 calories-for easy and healthy weight loss!
The 400-calorie Mediterranean diet cookbook : 100 recipes under 400 calories-for easy and healthy weight loss!
Title 
The 400-calorie Mediterranean diet cookbook : 100 recipes under 400 calories-for easy and healthy weight loss!
Author 
Minaki, Peter, author.
Publication Date 
2021
Call # 
641.5918 MIN 2021
Available: Holds: Copies:
3. 
Cover image for Unapologetic eating : make peace with food and transform your life
Unapologetic eating : make peace with food and transform your life
Title 
Unapologetic eating : make peace with food and transform your life
Author 
Rumsey, Alissa, author.
Publication Date 
2021
Call # 
613.2 RUM 2021
Available: Holds: Copies:
4. 
Cover image for The biggest loser. 8 minute body blasters [dvd videorecording]
The biggest loser. 8 minute body blasters [dvd videorecording]
Title 
The biggest loser. 8 minute body blasters [dvd videorecording]
Author 
Harper, Bob. Quince, Dolvett. Pozo, Cal. FitVid Productions (Firm) Lions Gate Entertainment (Firm)
Publication Date 
2013
Call # 
VIDEO 613.7 BIG
Available: Holds: Copies:
5. 
Cover image for Unshrinking
Unshrinking
Title 
Unshrinking
Author 
Manne, Kate, author.
Publication Date 
2024
Call # 
305.908 MAN 2024
Available: Holds: Copies:
6. 
Cover image for Walk away the pounds [playaway sound recording] : the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting
Walk away the pounds [playaway sound recording] : the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting
Title 
Walk away the pounds [playaway sound recording] : the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting
Author 
Sansone, Leslie. Findaway World, LLC.
Publication Date 
2007
Call # 
TB 613.7 SAN
Available: Holds: Copies:
7. 
Cover image for JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
Title 
JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
Author 
Virgin, JJ.
Publication Date 
2014
Call # 
613.283 VIR
Available: Holds: Copies:
8. 
Cover image for The fast metabolism diet cookbook
The fast metabolism diet cookbook
Title 
The fast metabolism diet cookbook
Author 
Pomroy, Haylie.
Publication Date 
2013
Call # 
641.563 POM
Available: Holds: Copies:
9. 
Cover image for Camp Sylvania
Camp Sylvania
Title 
Camp Sylvania
Author 
Murphy, Julie, 1985- author.
Publication Date 
2023
Call # 
J F MUR
Available: Holds: Copies:
10. 
Cover image for Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title 
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Author 
Kresser, Chris, author.
Publication Date 
2013
Call # 
613.283 KRE
Available: Holds: Copies:
11. 
Cover image for The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30
Title 
The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30
Author 
Hartwig, Melissa, author.
Publication Date 
2018
Call # 
641.5884 HAR 2018
Available: Holds: Copies:
12. 
Cover image for Wheat belly : lose the wheat, lose the weight, and find your path back to health
Wheat belly : lose the wheat, lose the weight, and find your path back to health
Title 
Wheat belly : lose the wheat, lose the weight, and find your path back to health
Author 
Davis, William.
Publication Date 
2011
Call # 
613.2 DAV
Available: Holds: Copies:
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Collection
Audience
Genre
Physical Format
Author
Subject
Reducing diets.
(5)
Cookbooks.
(3)
Weight loss.
(3)
HEALTH & FITNESS / Diets.
(2)
Novels.
(2)
Publication Date
Local Note
NEW
(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org