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1. 
Cover image for Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
Title 
Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
Author 
Weber, Jill P., 1973- author.
Publication Date 
2022
Call # 
155.9042 WEB 2022
Available: Holds: Copies:
2. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
Available: Holds: Copies:
3. 
Cover image for Rewire your anxious brain for teens : using CBT, neuroscience, & mindfulness to help you end anxiety, panic & worry
Rewire your anxious brain for teens : using CBT, neuroscience, & mindfulness to help you end anxiety, panic & worry
Title 
Rewire your anxious brain for teens : using CBT, neuroscience, & mindfulness to help you end anxiety, panic & worry
Author 
Kissen, Debra, author. Kendall, Ashley D., author. Lozano, Michelle, author. Ioffe, Micah, author.
Publication Date 
2020
Call # 
YA 618.9285 KIS 2020
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4. 
Cover image for Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Title 
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Author 
Walker, Bridget Flynn, author. Tompkins, Michael A., writer of foreword.
Publication Date 
2021
Call # 
YA 618.9285 WAL 2021
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org