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1. 
Cover image for Outlive : the science & art of longevity
Title 
Outlive : the science & art of longevity
Author 
Attia, Peter, author. Gifford, Bill, author.
Publication Date 
2023
Call # 
612.68 ATT 2023
Available: Holds: Copies:
2. 
Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Title 
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Author 
Hutchinson, Alex.
Publication Date 
2011
Call # 
613.7 HUT
Available: Holds: Copies:
3. 
Cover image for American Medical Association complete guide to prevention and wellness : what you need to know about preventing illness, staying healthy, and living longer.
American Medical Association complete guide to prevention and wellness : what you need to know about preventing illness, staying healthy, and living longer.
Title 
American Medical Association complete guide to prevention and wellness : what you need to know about preventing illness, staying healthy, and living longer.
Author 
American Medical Association.
Publication Date 
2008
Call # 
613 AME
Available: Holds: Copies:
4. 
Cover image for The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Title 
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Author 
Clement, James W., author. Loberg, Kristin, author.
Publication Date 
2019
Call # 
571.655 CLE 2019
Available: Holds: Copies:
5. 
Cover image for Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Title 
Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Author 
Davis, William, 1957- author.
Publication Date 
2022
Call # 
612.32 DAV 2022
Available: Holds: Copies:
6. 
Cover image for Eat right for your type : the individualized Blood Type Diet solution
Eat right for your type : the individualized Blood Type Diet solution
Title 
Eat right for your type : the individualized Blood Type Diet solution
Author 
D'Adamo, Peter, author. Whitney, Catherine, author.
Publication Date 
2016
Call # 
612.11 DAD 2016
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org