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1. 
Cover image for Balance your brain, balance your life : 28 days to feeling better than you ever have
Title 
Balance your brain, balance your life : 28 days to feeling better than you ever have
Author 
Lombard, Jay. Renna, Christian. Brott, Armin A.
Publication Date 
2004
Call # 
613 LOM
Available: Holds: Copies:
2. 
Cover image for Yoga for your mind and body : a teenage practice for a healthy, balanced life
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Title 
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Author 
Rissman, Rebecca.
Publication Date 
2015
Call # 
YA 613.7046 RIS
Available: Holds: Copies:
3. 
Cover image for Are you what you eat? : a guide to what's on your plate and why!
Title 
Are you what you eat? : a guide to what's on your plate and why!
Author 
DK Publishing, Inc.
Publication Date 
2015
Call # 
J 613.2 ARE
Available: Holds: Copies:
4. 
Cover image for Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
Title 
Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
Author 
Piscatella, Joseph C., author. Sabbagh, Marwan Noel, author. Hanc, John, author. Roizen, Michael F., writer of foreword.
Publication Date 
2022
Call # 
613 PIS 2022
Available: Holds: Copies:
5. 
Cover image for The Spartan way : eat better, train better, think better, be better
The Spartan way : eat better, train better, think better, be better
Title 
The Spartan way : eat better, train better, think better, be better
Author 
De Sena, Joe, 1969- author. Csatari, Jeff, author.
Publication Date 
2018
Call # 
613.7 DES 2018
Available: Holds: Copies:
6. 
Cover image for Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Title 
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Author 
Raj, Roshini, author. Buff, Sheila, author.
Publication Date 
2022
Call # 
612.32 RAJ 2022
Available: Holds: Copies:
7. 
Cover image for Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Title 
Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Author 
Cabeca, Anna, author.
Publication Date 
2020
Call # 
641.5636 CAB 2020
Available: Holds: Copies:
8. 
Cover image for Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Title 
Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Author 
Davis, William, 1957- author.
Publication Date 
2022
Call # 
612.32 DAV 2022
Available: Holds: Copies:
9. 
Cover image for Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Title 
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Author 
Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.
Publication Date 
2012
Call # 
613.7 RUN
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org