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1. 
Cover image for Exhausted : how to revitalize, restore, and renew your energy
Exhausted : how to revitalize, restore, and renew your energy
Title 
Exhausted : how to revitalize, restore, and renew your energy
Author 
Polizzi, Nick, author. Shojai, Pedram, author.
Publication Date 
2020
Call # 
613 POL 2020
Available: Holds: Copies:
2. 
Cover image for Wellth : how I learned to build a life, not a résumé
Wellth : how I learned to build a life, not a résumé
Title 
Wellth : how I learned to build a life, not a résumé
Author 
Wachob, Jason.
Publication Date 
2016
Call # 
613.2 WAC
Cover image 9781101904480.jpg
Available: Holds: Copies:
3. 
Cover image for Chronic : the hidden cause of the autoimmune pandemic--and how to get healthy again
Chronic : the hidden cause of the autoimmune pandemic--and how to get healthy again
Title 
Chronic : the hidden cause of the autoimmune pandemic--and how to get healthy again
Author 
Phillips, Steven, author. Parish, Dana, author. Loberg, Kristin, contributor.
Publication Date 
2020
Call # 
613 PHI 2020
Available: Holds: Copies:
4. 
Cover image for Eating for life
Eating for life
Title 
Eating for life
Author 
Phillips, Bill.
Publication Date 
2003
Call # 
641.5 PHI
Available: Holds: Copies:
5. 
Cover image for Everyday vitality : turning stress into strength
Title 
Everyday vitality : turning stress into strength
Author 
Boardman, Samantha, author.
Publication Date 
2021
Call # 
613 BOA 2021
Available: Holds: Copies:
6. 
Cover image for Balance your brain, balance your life : 28 days to feeling better than you ever have
Balance your brain, balance your life : 28 days to feeling better than you ever have
Title 
Balance your brain, balance your life : 28 days to feeling better than you ever have
Author 
Lombard, Jay. Renna, Christian. Brott, Armin A.
Publication Date 
2004
Call # 
613 LOM
Available: Holds: Copies:
7. 
Cover image for Mayo Clinic on Crohn's disease & ulcerative colitis : strategies to manage IBD and take charge of your life
Mayo Clinic on Crohn's disease & ulcerative colitis : strategies to manage IBD and take charge of your life
Title 
Mayo Clinic on Crohn's disease & ulcerative colitis : strategies to manage IBD and take charge of your life
Author 
Farraye, Francis A., author. Kane, Sunanda, author.
Publication Date 
2022
Call # 
616.344 FAR 2022
Available: Holds: Copies:
8. 
Cover image for Fitness for everyone : 50 exercises for every type of body
Title 
Fitness for everyone : 50 exercises for every type of body
Author 
Green, Louise, author. DK Publishing, Inc., publisher.
Publication Date 
2020
Call # 
613.71 GRE 2020
Available: Holds: Copies:
9. 
Cover image for The Blue Zones solution : eating and living like the world's healthiest people
Title 
The Blue Zones solution : eating and living like the world's healthiest people
Author 
Buettner, Dan.
Publication Date 
2015
Call # 
613.2 BUE
Available: Holds: Copies:
10. 
Cover image for Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Title 
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Author 
Reading, Suzy, author.
Publication Date 
2022
Call # 
613.78 REA 2022
Available: Holds: Copies:
11. 
Cover image for Strive : 8 steps to find your awesome
Strive : 8 steps to find your awesome
Title 
Strive : 8 steps to find your awesome
Author 
Williams, Venus, 1980- author. Murphy, Myatt, author.
Publication Date 
2024
Call # 
613.7 WIL 2024
Available: Holds: Copies:
12. 
Cover image for The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Title 
The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
Author 
Clement, James W., author. Loberg, Kristin, author.
Publication Date 
2019
Call # 
571.655 CLE 2019
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org