Search Results for Fitness.

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42 Results Found

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Title

Fitness for everyone : 50 exercises for every type of body

Author

Green, Louise, author. DK Publishing, Inc., publisher.

Publication Date

2020

Call #

613.71 GRE 2020

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Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Title

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Author

Hutchinson, Alex.

Publication Date

2011

Call #

613.7 HUT

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The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Title

The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Author

Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.

Publication Date

2003

Call #

613.7 HAH

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Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Title

Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Author

Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.

Publication Date

2012

Call #

613.7 RUN

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Ballet-fit workout : develop strength, control, flexibility & grace

Title

Ballet-fit workout : develop strength, control, flexibility & grace

Author

Connelly, Megan. Baird-Colt, Paula. McAllister, David, 1963-

Publication Date

2005

Call #

613.7 CON

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The lean body promise : burn away fat and release the leaner, stronger body inside you

Title

The lean body promise : burn away fat and release the leaner, stronger body inside you

Author

Labrada, Lee.

Publication Date

2005 2004

Call #

613.7 LAB

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Title

Science of HIIT : understand the anatomy and physiology to transform your body

Author

Clay, Ingrid S., author.

Publication Date

2021

Call #

613.71 CLA 2021

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Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.

Title

Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.

Author

Long, Robin, author.

Publication Date

2023

Call #

613.7 LON 2023

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Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Title

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Author

De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.

Publication Date

2016

Call #

613.7 DES

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10.

Building strength & stamina

Title

Building strength & stamina

Author

Westcott, Wayne L., 1949- Nautilus Human Performance Systems.

Publication Date

2003

Call #

613.7 WES

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11.

Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream

Title

Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream

Author

Stallone, Sylvester. Hochman, David (David C.)

Publication Date

2005

Call #

613.7 STA

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12.

The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life

Title

The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life

Author

Alexander, Aaron, author.

Publication Date

2019

Call #

613.78 ALE 2019

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