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1. 
Cover image for Stressilient : how to beat stress and build resilience
Stressilient : how to beat stress and build resilience
Title 
Stressilient : how to beat stress and build resilience
Author 
Akbar, Sam, author.
Publication Date 
2023
Call # 
155.24 AKB 2023
Available: Holds: Copies:
2. 
Cover image for The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Title 
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Author 
LaDyne, Rebekkah, author.
Publication Date 
2020
Call # 
155.9042 LAD 2020
Available: Holds: Copies:
3. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
4. 
Cover image for The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Title 
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Author 
Greenberg, Melanie, author.
Publication Date 
2016
Call # 
155.9042 GRE 2016
Available: Holds: Copies:
5. 
Cover image for The science of stress
The science of stress
Title 
The science of stress
Author 
Scientific American Editors (New York, New York), editor.
Publication Date 
2024
Call # 
YA 155.9042 SCI 2024
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org