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1. 
Cover image for The South Beach diet supercharged : faster weight loss and better health for life
The South Beach diet supercharged : faster weight loss and better health for life
Title 
The South Beach diet supercharged : faster weight loss and better health for life
Author 
Agatston, Arthur. Signorile, Joseph F.
Publication Date 
2008
Call # 
613.2 AGA
Available: Holds: Copies:
2. 
Cover image for Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Title 
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Author 
Stevenson, Shawn, author.
Publication Date 
2023
Call # 
641.463 STE 2023
Available: Holds: Copies:
3. 
Cover image for The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
Title 
The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
Author 
Merrell, Woodson C. Augustine, Mary Beth. Dowdle, Hillari.
Publication Date 
2013
Call # 
613.2 MER
Available: Holds: Copies:
4. 
Cover image for Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Title 
Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Author 
Davis, William, 1957- author.
Publication Date 
2015
Call # 
613.25 DAV
Available: Holds: Copies:
5. 
Cover image for The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Title 
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Author 
Sears, Barry, 1947-
Publication Date 
2014
Call # 
613.25 SEA
Cover image 9780804179171.jpg
Available: Holds: Copies:
6. 
Cover image for Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Title 
Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Author 
Fuhrman, Joel, author.
Publication Date 
2013
Call # 
613.25 FUH
Available: Holds: Copies:
7. 
Cover image for The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Title 
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Author 
Mayer, Emeran A, author.
Publication Date 
2016
Call # 
616.3 MAY
Available: Holds: Copies:
8. 
Cover image for Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Title 
Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
Author 
Fuhrman, Joel, author.
Publication Date 
2017
Call # 
641.563 FUH
Available: Holds: Copies:
9. 
Cover image for Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Title 
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Author 
Barrett, Pearl, author. Allison, Serene, author.
Publication Date 
2017
Call # 
613.25 BAR 2017
Available: Holds: Copies:
10. 
Cover image for Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days
Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days
Title 
Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days
Author 
Gittleman, Ann Louise, author. Burke, Valerie, author.
Publication Date 
2018
Call # 
613 GIT 2018
Available: Holds: Copies:
11. 
Cover image for The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title 
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Author 
Ferriss, Timothy.
Publication Date 
2010
Call # 
613.7 FER
Available: Holds: Copies:
12. 
Cover image for The food babe way : break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days!
The food babe way : break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days!
Title 
The food babe way : break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days!
Author 
Hari, Vani, author.
Publication Date 
2015
Call # 
613.2 HAR
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(58)
Genre
Physical Format
Book
(58)
Author
Fuhrman, Joel, author.
(2)
Gittleman, Ann Louise, author.
(2)
Sears, Barry, 1947-
(2)
Stephens, Gin, author.
(2)
Stevenson, Shawn, author.
(2)
Subject
Nutrition.
(18)
Reducing diets -- Recipes.
(15)
Reducing diets.
(15)
Cookbooks.
(12)
HEALTH & FITNESS / Diets.
(11)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org