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1. 
Cover image for The GutSMART protocol : revitalize your health, boost your energy, and lose weight in just 14 days with your personalized gut-healing plan
The GutSMART protocol : revitalize your health, boost your energy, and lose weight in just 14 days with your personalized gut-healing plan
Title 
The GutSMART protocol : revitalize your health, boost your energy, and lose weight in just 14 days with your personalized gut-healing plan
Author 
Pedre, Vincent, author. Holmes, Lee, author.
Publication Date 
2023
Call # 
613.2 PED 2023
Available: Holds: Copies:
2. 
Cover image for Dr. Colbert's healthy brain zone
Dr. Colbert's healthy brain zone
Title 
Dr. Colbert's healthy brain zone
Author 
Colbert, Don, author.
Publication Date 
2023
Call # 
616.831 COL 2023
Available: Holds: Copies:
3. 
Cover image for Good energy : the surprising connection between metabolism and limitless health
Title 
Good energy : the surprising connection between metabolism and limitless health
Author 
Means, Casey, author. Means, Calley, author.
Publication Date 
2024
Call # 
616.399 MEA 2024
Available: Holds: Copies:
4. 
Cover image for Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Title 
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Author 
Ramsey, Drew, author.
Publication Date 
2021
Call # 
616.8527 RAM 2021
Available: Holds: Copies:
5. 
Cover image for The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight
The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight
Title 
The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight
Author 
Hyde, Jeannette, author.
Publication Date 
2017 2015
Call # 
616.306 HYD
Available: Holds: Copies:
6. 
Cover image for The Whole30 friends & family : 150 recipes for every social occasion
The Whole30 friends & family : 150 recipes for every social occasion
Title 
The Whole30 friends & family : 150 recipes for every social occasion
Author 
Hartwig, Melissa, author.
Publication Date 
2019
Call # 
641.5638 HAR 2019
Available: Holds: Copies:
7. 
Cover image for The Whole30 day by day : your daily guide to Whole30 success
The Whole30 day by day : your daily guide to Whole30 success
Title 
The Whole30 day by day : your daily guide to Whole30 success
Author 
Hartwig, Melissa, author.
Publication Date 
2017
Call # 
613.2 HAR
Available: Holds: Copies:
8. 
Cover image for The Whole Smiths good food cookbook : delicious real food recipes to cook all year long
The Whole Smiths good food cookbook : delicious real food recipes to cook all year long
Title 
The Whole Smiths good food cookbook : delicious real food recipes to cook all year long
Author 
Smith, Michelle, 1980- author.
Publication Date 
2018
Call # 
641.563 SMI 2018
Available: Holds: Copies:
9. 
Cover image for The food therapist : bad habits, eat with intention, and indulge without worry
The food therapist : bad habits, eat with intention, and indulge without worry
Title 
The food therapist : bad habits, eat with intention, and indulge without worry
Author 
Lenchewski, Shira, author.
Publication Date 
2018
Call # 
615.854 LEN 2018
Available: Holds: Copies:
10. 
Cover image for The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30
Title 
The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30
Author 
Hartwig, Melissa, author.
Publication Date 
2018
Call # 
641.5884 HAR 2018
Available: Holds: Copies:
11. 
Cover image for The whole30 : the 30-day guide to total health and food freedom
The whole30 : the 30-day guide to total health and food freedom
Title 
The whole30 : the 30-day guide to total health and food freedom
Author 
Hartwig, Melissa. Hartwig, Dallas. Grablewski, Alexandra, photographer.
Publication Date 
2015
Call # 
613.2 HAR
Available: Holds: Copies:
12. 
Cover image for The new Whole30 : the definitive plan to transform your health, habits, and relationship with food
Title 
The new Whole30 : the definitive plan to transform your health, habits, and relationship with food
Author 
Urban, Melissa, author.
Publication Date 
2024
Call # 
613.25 URB 2024
Available: Holds: Copies:
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Collection
Audience
Adult
(93)
Genre
Physical Format
Author
Hartwig, Melissa, author.
(3)
Adamson, Eve, author.
(2)
Cabeca, Anna, author.
(2)
Perlmutter, David, 1954- author.
(2)
Adams, Eric, author.
(1)
Subject
Weight loss -- Popular works.
(19)
Popular works.
(18)
Nutrition -- Popular works.
(15)
Cookbooks.
(12)
Self-care, Health -- Popular works.
(12)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org