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1. 
Cover image for Dynamic aging : simple exercises for whole-body mobility
Dynamic aging : simple exercises for whole-body mobility
Title 
Dynamic aging : simple exercises for whole-body mobility
Author 
Bowman, Katy. Allen, Joan Virginia.
Publication Date 
2017
Call # 
613.7108 BOW 2017
Available: Holds: Copies:
2. 
Cover image for Tai chi fit over 60 [dvd videorecording] : gentle exercises for beginners.
Tai chi fit over 60 [dvd videorecording] : gentle exercises for beginners.
Title 
Tai chi fit over 60 [dvd videorecording] : gentle exercises for beginners.
Author 
Ross, David-Dorian, instructor.
Publication Date 
2020
Call # 
VIDEO 613.7148 TAI
Available: Holds: Copies:
3. 
Cover image for Exercise [vhs videorecording] : a video from the National Institute on Aging.
Exercise [vhs videorecording] : a video from the National Institute on Aging.
Title 
Exercise [vhs videorecording] : a video from the National Institute on Aging.
Author 
Richards, Margaret. National Institute on Aging.
Publication Date 
1999 1
Available: Holds: Copies:
4. 
Cover image for Lilias! yoga gets better with age
Lilias! yoga gets better with age
Title 
Lilias! yoga gets better with age
Author 
Folan, Lilias M.
Publication Date 
2005
Call # 
613.7 FOL
Available: Holds: Copies:
5. 
Cover image for Resistance band workouts for seniors : strength training at home or on the go
Resistance band workouts for seniors : strength training at home or on the go
Title 
Resistance band workouts for seniors : strength training at home or on the go
Author 
Inkster, Karina, author. Watson, John (Photographer), photographer.
Publication Date 
2022
Call # 
613.7102 INK 2022
Available: Holds: Copies:
6. 
Cover image for Play on : the new science of elite performance at any age
Play on : the new science of elite performance at any age
Title 
Play on : the new science of elite performance at any age
Author 
Bercovici, Jeff, author.
Publication Date 
2018
Call # 
613.7044 BER 2018
Available: Holds: Copies:
7. 
Cover image for Rodney Yee's complete yoga for beginners [dvd videorecording]
Rodney Yee's complete yoga for beginners [dvd videorecording]
Title 
Rodney Yee's complete yoga for beginners [dvd videorecording]
Author 
Yee, Rodney. Gaiam Americas, Inc.
Publication Date 
2014
Call # 
VIDEO 613.7 ROD
Available: Holds: Copies:
8. 
Cover image for Flex your age : defy stereotypes and reclaim empowerment
Flex your age : defy stereotypes and reclaim empowerment
Title 
Flex your age : defy stereotypes and reclaim empowerment
Author 
MacDonald, Joan B., 1946- author. MacDonald, Michelle, author.
Publication Date 
2022
Call # 
613.0438 MAC 2022
Available: Holds: Copies:
9. 
Cover image for Tai Chi for aging with strength and tranquility [dvd videorecording]
Tai Chi for aging with strength and tranquility [dvd videorecording]
Title 
Tai Chi for aging with strength and tranquility [dvd videorecording]
Author 
Ross, David-Dorian, instructor.
Publication Date 
2020
Call # 
VIDEO 613.7 TAI
Available: Holds: Copies:
10. 
Cover image for The real truth about aging : a survival guide for older adults and caregivers
Title 
The real truth about aging : a survival guide for older adults and caregivers
Author 
Shulman, Neil. Silverman, Michael A., 1944- Golden, Adam G., 1967-
Publication Date 
2009
Call # 
612.6 SCH
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org