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1. 
Cover image for Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
Title 
Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
Author 
Ede, Georgia, author.
Publication Date 
2024
Call # 
616.8527 EDE 2024
Available: Holds: Copies:
2. 
Cover image for Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health
Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health
Title 
Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health
Author 
Lynch, Ben, 1974- author.
Publication Date 
2018
Call # 
572.865 LYN 2018
Available: Holds: Copies:
3. 
Cover image for The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
Title 
The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
Author 
Sears, William F., M.D., author. Sears Basile, Erin, author.
Publication Date 
2017
Call # 
613.2 SEA 2017
Available: Holds: Copies:
4. 
Cover image for The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
Title 
The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
Author 
Katz, Rebecca. Edelson, Mat.
Publication Date 
2015
Call # 
641.563 KAT
Cover image 9781607742975.jpg
Available: Holds: Copies:
5. 
Cover image for The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
Title 
The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
Author 
Amen, Daniel G. Amen, Tana.
Publication Date 
2016
Call # 
613 AME
Available: Holds: Copies:
6. 
Cover image for The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Title 
The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Author 
McDougall, John A. McDougall, Mary A. (Mary Ann), author.
Publication Date 
2016
Call # 
613.2 MCD
Available: Holds: Copies:
7. 
Cover image for The future of nutrition : an insider's look at the science, why we keep getting it wrong, and how to start getting it right
The future of nutrition : an insider's look at the science, why we keep getting it wrong, and how to start getting it right
Title 
The future of nutrition : an insider's look at the science, why we keep getting it wrong, and how to start getting it right
Author 
Campbell, T. Colin, 1934- author. Disla, Nelson, author.
Publication Date 
2020
Call # 
613.2 CAM 2020
Available: Holds: Copies:
8. 
Cover image for Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Title 
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Author 
Ramsey, Drew, author.
Publication Date 
2021
Call # 
616.8527 RAM 2021
Available: Holds: Copies:
9. 
Cover image for Eating for life
Eating for life
Title 
Eating for life
Author 
Phillips, Bill.
Publication Date 
2003
Call # 
641.5 PHI
Available: Holds: Copies:
10. 
Cover image for The top 100 diet secrets
The top 100 diet secrets
Title 
The top 100 diet secrets
Author 
Selby, Anna.
Publication Date 
2007
Call # 
613.2 SEL
Available: Holds: Copies:
11. 
Cover image for Your cat : simple new secrets to a longer, stronger life
Your cat : simple new secrets to a longer, stronger life
Title 
Your cat : simple new secrets to a longer, stronger life
Author 
Hodgkins, Elizabeth M.
Publication Date 
2007
Call # 
636.8 HOD
Available: Holds: Copies:
12. 
Cover image for Forever strong : a new, science-based strategy for aging well
Title 
Forever strong : a new, science-based strategy for aging well
Author 
Lyon, Gabrielle (Osteopath), author.
Publication Date 
2023
Call # 
612.68 LYO 2023
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(63)
Genre
Physical Format
Author
Fuhrman, Joel, author.
(2)
Lugavere, Max, author.
(2)
Naidoo, Uma, author.
(2)
Perlmutter, David, 1954- author.
(2)
Amen, Daniel G, author.
(1)
Subject
Nutrition.
(18)
Cookbooks.
(9)
Health.
(7)
Self-care, Health.
(5)
Weight loss.
(5)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org