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1. 
Cover image for Family fit plan : a 30-day wellness transformation
Family fit plan : a 30-day wellness transformation
Title 
Family fit plan : a 30-day wellness transformation
Author 
Muth, Natalie Digate
Publication Date 
2020
Call # 
613.7 MUT 2020
Available: Holds: Copies:
2. 
Cover image for The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
Title 
The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
Author 
Amen, Daniel G. Amen, Tana.
Publication Date 
2016
Call # 
613 AME
Available: Holds: Copies:
3. 
Cover image for Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
Title 
Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
Author 
Low Dog, Tieraona.
Publication Date 
2012
Call # 
613 LOW
Available: Holds: Copies:
4. 
Cover image for Pretty happy : healthy ways to love your body
Pretty happy : healthy ways to love your body
Title 
Pretty happy : healthy ways to love your body
Author 
Hudson, Kate, 1979- Fitzpatrick, Billie, author.
Publication Date 
2016
Call # 
613.042 HUD
Cover image static.harpercollins.com/harperimages/isbn/large/4/9780062434234.jpg
Available: Holds: Copies:
5. 
Cover image for The primal blueprint
The primal blueprint
Title 
The primal blueprint
Author 
Sisson, Mark, 1953-
Publication Date 
2009
Call # 
613 SIS
Available: Holds: Copies:
6. 
Cover image for The new primal blueprint
The new primal blueprint
Title 
The new primal blueprint
Author 
Sisson, Mark, 1953- author. Revision of: Sisson, Mark, 1953- Primal blueprint
Publication Date 
2017
Call # 
613 SIS 2017
Available: Holds: Copies:
7. 
Cover image for The whole foods diet : the lifesaving plan for health and longevity
Title 
The whole foods diet : the lifesaving plan for health and longevity
Author 
Mackey, John, 1954- author. Pulde, Alona, author. Lederman, Matthew, author.
Publication Date 
2017
Call # 
613.2 MAC
Available: Holds: Copies:
8. 
Cover image for Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
Title 
Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
Author 
Leaf, Caroline, 1963- author.
Publication Date 
2016
Call # 
613 LEA
Available: Holds: Copies:
9. 
Cover image for Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Title 
Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Author 
Gottfried, Sara, author.
Publication Date 
2017
Call # 
613.043 GOT
Available: Holds: Copies:
10. 
Cover image for Smarter not harder : the biohacker's guide to getting the body and mind you want
Smarter not harder : the biohacker's guide to getting the body and mind you want
Title 
Smarter not harder : the biohacker's guide to getting the body and mind you want
Author 
Asprey, Dave, author.
Publication Date 
2023
Call # 
613.25 ASP 2023
Available: Holds: Copies:
11. 
Cover image for Heal your leaky gut diet and meal plan : the natural detox program to improve digestive health
Heal your leaky gut diet and meal plan : the natural detox program to improve digestive health
Title 
Heal your leaky gut diet and meal plan : the natural detox program to improve digestive health
Author 
Brownstein, David, author. Gould, Jodie, author.
Publication Date 
2023
Call # 
613.2 BRO 2023
Available: Holds: Copies:
12. 
Cover image for Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance
Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance
Title 
Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance
Author 
Amen, Daniel G.
Publication Date 
2005
Call # 
612.8 AME
Available: Holds: Copies:
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Adult
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Amen, Daniel G.
(5)
Amen, Daniel G, author.
(2)
Amen, Tana.
(2)
Colbert, Don, author.
(2)
Ford-Martin, Paula.
(2)
Subject
Popular works.
(37)
Self-care, Health -- Popular works.
(34)
Nutrition -- Popular works.
(18)
Weight loss -- Popular works.
(16)
Self-care, Health.
(11)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org