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1. 
Cover image for The trigger point therapy workbook : your self-treatment guide for pain relief
Title 
The trigger point therapy workbook : your self-treatment guide for pain relief
Author 
Davies, Clair. Davies, Amber.
Publication Date 
2013
Call # 
615.8222 DAV
Available: Holds: Copies:
2. 
Cover image for Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Title 
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Author 
Smith, William, 1976- author. Buksh, Wazim, author.
Publication Date 
2020
Call # 
616.856 SMI 2020
Available: Holds: Copies:
3. 
Cover image for The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
Title 
The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
Author 
Hitzmann, Sue
Publication Date 
2013
Call # 
616.0472 HIT
Available: Holds: Copies:
4. 
Cover image for Pain warriors [dvd videorecording]
Title 
Pain warriors [dvd videorecording]
Publication Date 
2020
Call # 
VIDEO 616.0472 PAI
Available: Holds: Copies:
5. 
Cover image for Body : simple techniques and strategies to heal, reset and restore
Body : simple techniques and strategies to heal, reset and restore
Title 
Body : simple techniques and strategies to heal, reset and restore
Author 
Davies, James (Osteopath), author.
Publication Date 
2022
Call # 
616.0472 DAV 2022
Available: Holds: Copies:
6. 
Cover image for No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
Title 
No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
Author 
Osborne, Peter, 1958- author. Buehl, Olivia Bell, author.
Publication Date 
2016
Call # 
616.047 OSB
Available: Holds: Copies:
7. 
Cover image for Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Title 
Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert [dvd videorecording]
Author 
Cappy, Peggy, teacher.
Publication Date 
2018
Call # 
VIDEO 613.7 SUR
Available: Holds: Copies:
8. 
Cover image for End back & neck pain
End back & neck pain
Title 
End back & neck pain
Author 
Fortanasce, Vincent. Gutkind, David, 1964- Watkins, Robert G.
Publication Date 
2012
Call # 
617.5 FOR
Available: Holds: Copies:
9. 
Cover image for Chronic pain reset : 30 days of activities, practices, and skills to help you thrive
Chronic pain reset : 30 days of activities, practices, and skills to help you thrive
Title 
Chronic pain reset : 30 days of activities, practices, and skills to help you thrive
Author 
Hassett, Afton L., author.
Publication Date 
2023
Call # 
616.0472 HAS 2023
Available: Holds: Copies:
10. 
Cover image for Stretching your way to a pain-free life : illustrated stretches for sports, medical conditions and specific muscle groups
Stretching your way to a pain-free life : illustrated stretches for sports, medical conditions and specific muscle groups
Title 
Stretching your way to a pain-free life : illustrated stretches for sports, medical conditions and specific muscle groups
Author 
Taylor, Aaron, author. Mackay, Harvey, writer of foreword. Izard, Stephanie, contributor.
Publication Date 
2021
Call # 
613.7182 TAY 2021
Available: Holds: Copies:
11. 
Cover image for American overdose : the opioid tragedy in three acts
American overdose : the opioid tragedy in three acts
Title 
American overdose : the opioid tragedy in three acts
Author 
McGreal, Chris, author.
Publication Date 
2018
Call # 
362.29 MCG 2018
Available: Holds: Copies:
12. 
Cover image for Trigger points : use the power of touch to live life pain-free
Trigger points : use the power of touch to live life pain-free
Title 
Trigger points : use the power of touch to live life pain-free
Author 
Oswald, Amanda, 1960- author.
Publication Date 
2019
Call # 
616.0472 OSW 2019
Available: Holds: Copies:
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Ford, Jamie, author.
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Adams, Susan, 1944-
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Pain -- Treatment.
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org